182: How To Fix Vaginal Issues | Ara Katz

Digest This

VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.

Topics Discussed:

• The vaginal microbiome
• The gut microbiome
• How each microbiome is different
• Why we need different probiotics for our gut vs. our vag.
• Health effects associated with poor vaginal health
• Signs to look for if you have a poor microbiome
• Ways to replenish your gut microbiome and vaginal microbiome
• Why sometimes we may experience adverse effects when taking a probiotic
• If our microbiome stops developing at a certain age
• Reasons women today are needing more gut and vaginal support than our ancestors
• If taking too many probiotics can be harmful
• Children's probiotics

As always, if you have any questions for the show please email us at [e-mail]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

• Our Place
• Go to fromourplace.com and use code: digest for 10% off
• LMNT
• Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
• Fatty15
• For 15% off the starter kit go to fatty15.com/digest

Check Out Seed:

• Go to seed.com/digest and use code 25digest for 25% off
• Instagram

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book
• Get my Newsletters (Friday Finds)