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177: Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK
Manage episode 422799094 series 3377114
THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.
Topics covered:
- Signs & symptoms of low iodine in the body
- Why we need iodine
- Who’s at risk
- How to test for iodine deficiency
- Foods containing iodine
- Supplements
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Fatty15
- For 15% off the starter kit go to fatty15.com/digest
- LMNT
- Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
203 episoder
Manage episode 422799094 series 3377114
THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.
Topics covered:
- Signs & symptoms of low iodine in the body
- Why we need iodine
- Who’s at risk
- How to test for iodine deficiency
- Foods containing iodine
- Supplements
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Fatty15
- For 15% off the starter kit go to fatty15.com/digest
- LMNT
- Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
203 episoder
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