EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts Ft. Bobby Nutrition Dieting From The Inside Out podcast

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Dieting from the Inside Out »
EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition

7d ago 1:00:08

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Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.

Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!

They also went into:

- Their own personal healing journey's

- Expressing yourself & your emotions genuinely

- Dealing with feelings of shame

- The importance of movement in your healing

Don't forget to subscribe if you haven't already!

Enjoy!

TIMESTAMPS:

00:00 - Intro

00:44 - Start of the interview

01:37 - How Jared got here

06:22 - People just want to be heard

09:46 - Holding space for all of your emotions

15:42 - Healing your inner child

26:33 - Bobby's healing journey & start into coaching

31:12 - Having a supportive partner

35:54 - How to start your healing journey

43:15 - Sometimes we need to do LESS

45:31 - Use movement & breathe to get out of your head

48:15 - How feelings of shame affect most people (& how to deal with it)

58:45 - Where to connect with Bobby (link below!)

CONNECT WITH BOBBY ‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: ⁠https://bit.ly/DFIOWaitlist

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
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‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

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FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

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338 episoder

#Fitness #Jared Hamilton #Nutrition #Fat Loss