Heart Health & EVOO: Why Less May Be More Diet Science podcast

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Health and Well-Being Fitness Alternative Health Dee and Michael McCaffrey Michael McCaffrey Weekly Dee

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Heart Health & EVOO: Why Less May Be More

3M ago 12:59

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Indhold leveret af Dee and Michael McCaffrey and Michael McCaffrey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dee and Michael McCaffrey and Michael McCaffrey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low usage of EVOO in the diet were linked to reductions in LDL-C, the "bad" cholesterol associated with heart disease. But during a 4-week carryover period, an interesting twist was revealed. Listen in this week as Dee discusses the results of the study, it's pros and cons, and how it could impact your health.

Reference:

Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for heart health: A randomized crossover trial on cardiometabolic effects of extra virgin olive oil within a whole‐food plant‐based vegan diet. Journal of the American Heart Association, 13(15), e035034. https://www.ahajournals.org/doi/10.1161/JAHA.124.035034

… continue reading

555 episoder

#Health and Well-Being #Fitness #Alternative Health #Dee and Michael McCaffrey #Michael McCaffrey #Weekly Dee

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Heart Health & EVOO: Why Less May Be More

1,874 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Dee and Michael McCaffrey and Michael McCaffrey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dee and Michael McCaffrey and Michael McCaffrey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low usage of EVOO in the diet were linked to reductions in LDL-C, the "bad" cholesterol associated with heart disease. But during a 4-week carryover period, an interesting twist was revealed. Listen in this week as Dee discusses the results of the study, it's pros and cons, and how it could impact your health.

Reference:

Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for heart health: A randomized crossover trial on cardiometabolic effects of extra virgin olive oil within a whole‐food plant‐based vegan diet. Journal of the American Heart Association, 13(15), e035034. https://www.ahajournals.org/doi/10.1161/JAHA.124.035034

… continue reading

555 episoder

#Health and Well-Being #Fitness #Alternative Health #Dee and Michael McCaffrey #Michael McCaffrey #Weekly Dee

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