Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices

Depression Cure

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2+ y ago 57:08

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PART TWO: Be sure to check out the previous episode for the full context of what we talk about today.

Some of the things covered in this conversation are:

The importance of establishing rhythms with the people you care about
Tools for meeting new people and connecting with your neighbours
Finding ways to make digital work for you
And habit-stacking wellness practices with social connection

Check it out!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/social-connection-pandemic-part-two

34 episoder

#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi