"Can I Use Light Therapy To Stay Asleep Longer?" Depression Cure podcast

Artwork

Fitness Mental Health Matthew Thompson Anxietydisordertreatment Depressioncure Mentalhealth Mentalhealthpodcast Steveilardi

Indhold leveret af Matthew Thompson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew Thompson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Depression Cure « »
"Can I Use Light Therapy To Stay Asleep Longer?"

2+ y ago 19:49

Del

MP3•Episode hjem

Indhold leveret af Matthew Thompson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew Thompson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Is it possible to shift our body clocks using light therapy?

What protocol should I use if I'm having problems falling asleep or staying asleep?

Does light therapy still work if I wear glasses or contact lenses?

All this and more in today's Q+A episode.

Enjoy!

//

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/light-therapy-shift-body-clock

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

… continue reading

34 episoder

#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi

Artwork

"Can I Use Light Therapy To Stay Asleep Longer?"

Depression Cure

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Matthew Thompson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew Thompson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Is it possible to shift our body clocks using light therapy?

What protocol should I use if I'm having problems falling asleep or staying asleep?

Does light therapy still work if I wear glasses or contact lenses?

All this and more in today's Q+A episode.

Enjoy!

//

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/light-therapy-shift-body-clock

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

… continue reading

34 episoder

#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi

Semua episod

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner