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Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith

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Manage episode 382451502 series 2985548
Indhold leveret af Ali Abdaal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ali Abdaal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Get all 20 lessons I learned in my 20s here ✍️


We all have days where we just can't seem to switch of the chatter in our heads, and it can be really difficult to break the cycle. In this Snippet, Psychologist Dr Julie Smith explains how these cognitive biases work and how to overcome them.

Listen to the full episode here 👉 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA

🔗 CONNECT WITH JULIE
📕 Why Has Nobody Told Me This Before?
📱TikTok
📸 Instagram
💻 Website
🎥 YouTube Channel
🐦 Twitter

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 Twitter

📸 Instagram

💻 Website

👥 Linkedin

  continue reading

170 episoder

Artwork
iconDel
 
Manage episode 382451502 series 2985548
Indhold leveret af Ali Abdaal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ali Abdaal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Get all 20 lessons I learned in my 20s here ✍️


We all have days where we just can't seem to switch of the chatter in our heads, and it can be really difficult to break the cycle. In this Snippet, Psychologist Dr Julie Smith explains how these cognitive biases work and how to overcome them.

Listen to the full episode here 👉 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA

🔗 CONNECT WITH JULIE
📕 Why Has Nobody Told Me This Before?
📱TikTok
📸 Instagram
💻 Website
🎥 YouTube Channel
🐦 Twitter

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 Twitter

📸 Instagram

💻 Website

👥 Linkedin

  continue reading

170 episoder

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