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Tapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)
Manage episode 417704179 series 3539924
Indhold leveret af Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Isaiah and Amy decided to do an episode on the three types of muscle fibers in all of us and how you can use this information to help improve quality of life or even elite level performance!
The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!
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