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Keeping Your Cool With Young Kids, with Kessonga

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Manage episode 454759833 series 3527070
Indhold leveret af Headspace Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Headspace Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

111 episoder

Artwork
iconDel
 
Manage episode 454759833 series 3527070
Indhold leveret af Headspace Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Headspace Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

To send us your question go to sayhi.chat/dearheadpace

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

111 episoder

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