188. Do This If Seasonal Depression is Derailing Your Post-Divorce Grief Healing

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D?

We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce?

• Discover the nuances of how vitamin D and magnesium interplay affects your mood and overall health.
• Learn actionable strategies to embrace "wintering" and manage your mental well-being through personal care and mindset shifts.
• Find out how understanding your body's real needs can save you time, money, and emotional turmoil during these tough months.

Tune in now to unravel the real story behind seasonal depression and how to navigate it wisely during your divorce journey.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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1. Decoding Seasonal Depression and Vitamin D (00:00:00)

2. Embracing Winter Wellness Without Vitamin D (00:08:10)