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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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175. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness?
Manage episode 446620561 series 3361575
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Are you struggling to shake off the emotional baggage post-divorce and start anew?
Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.
The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you'll discover:
1. An understanding of how immersive journaling can rewire your brain for balance, moving you beyond your fight, flight or freeze responses.
2. Practical daily prompts that encourage consistent reflection and emotional processing, creating a foundation for genuine healing.
3. Additional tools to amplify your journey, including curated music playlists, mirror messages, and tailored suggestions for homeopathic remedies to address energetic blockages.
Don't let another day pass by, feeling stuck in your emotional journey. Tune in now to "Dear Divorce Diary" for a simple yet powerful 21-day path to begin transforming your inner world and reclaiming your peace.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
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Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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1. Healing After Divorce (00:00:00)
2. 21 Days of Healing Tools (00:07:36)
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