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Indhold leveret af Muyiwa Adebiyi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Muyiwa Adebiyi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Transforming Stress to Strength with Rui da Silva

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Manage episode 387106179 series 2758111
Indhold leveret af Muyiwa Adebiyi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Muyiwa Adebiyi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 Introduction and Guest Presentation
01:05 Guest's Journey into Coaching
02:12 Impact of COVID-19 and Self-Reflection
04:28 Transition into Health Coaching
06:24 Establishing Balanced Rebel
07:11 Importance of Balance in Life
09:27 Career Transition and Challenges
14:11 Importance of Movement and Exercise
14:43 Dealing with Stress and Mental Fatigue
23:17 Incorporating Movement into Daily Routine
30:57 Avoiding Comparison and Focusing on Self-Improvement
33:32 Comparison and Entitlement
34:02 Work Intensity of Successful People
35:32 The Dangers of 'Should'
35:52 The Power of Choice and Control
37:13 The Importance of Failure
38:29 The Reality of Life's Ups and Downs
40:31 The Role of Emotions in Life
42:19 The Comfort Trap
48:09 Building Resilience Through Challenges
58:02 The Power of Joy and Time Management
58:26 The Role of Joy in Life
01:04:40 The Difference Between Joy and Gratitude

Rui da Silva

LinkedIn:
https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/

Website:
balancedrebel.com

Instagram:
https://www.instagram.com/i.koach/

YouTube:
https://www.youtube.com/@BalancedRebel

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://www.youtube.com/@DayinDayout

  continue reading

348 episoder

Artwork
iconDel
 
Manage episode 387106179 series 2758111
Indhold leveret af Muyiwa Adebiyi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Muyiwa Adebiyi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

00:00 Introduction and Guest Presentation
01:05 Guest's Journey into Coaching
02:12 Impact of COVID-19 and Self-Reflection
04:28 Transition into Health Coaching
06:24 Establishing Balanced Rebel
07:11 Importance of Balance in Life
09:27 Career Transition and Challenges
14:11 Importance of Movement and Exercise
14:43 Dealing with Stress and Mental Fatigue
23:17 Incorporating Movement into Daily Routine
30:57 Avoiding Comparison and Focusing on Self-Improvement
33:32 Comparison and Entitlement
34:02 Work Intensity of Successful People
35:32 The Dangers of 'Should'
35:52 The Power of Choice and Control
37:13 The Importance of Failure
38:29 The Reality of Life's Ups and Downs
40:31 The Role of Emotions in Life
42:19 The Comfort Trap
48:09 Building Resilience Through Challenges
58:02 The Power of Joy and Time Management
58:26 The Role of Joy in Life
01:04:40 The Difference Between Joy and Gratitude

Rui da Silva

LinkedIn:
https://www.linkedin.com/in/rui-da-silva-stress-and-fatigue-expert-371860a/

Website:
balancedrebel.com

Instagram:
https://www.instagram.com/i.koach/

YouTube:
https://www.youtube.com/@BalancedRebel

Day In Day Out social media links:

Podcast:
https://podcast.app/day-in-day-out-p832991

Instagram:
https://www.instagram.com/muui23

LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true

YouTube:
https://www.youtube.com/@DayinDayout

  continue reading

348 episoder

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