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How To Build Vegan Muscle WITHOUT Getting Fat
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#007. Today we will be exploring how we can build vegan muscle without getting fat.
You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time.
You will learn how to setup your calories and macronutrients based on your experience level, such that you build muscle efficiently, without accumulating excessive fat mass in the process.
The important factors to include in your training to provide an optimal stimulus for muscle growth and strength will be presented as well.
Now one thing is to set things up properly, another is to adjust the plan as we move forward, to make sure we continue to stick to the desired plan.
Learn how to track your progress , as well as how to make adjustments , when we are not progressing as desired.
Lastly we will go through tips and strategies you can use to hit your daily vitamins and minerals.
A free app and ebook will be given to help you eat a more balanced, varied and micronutrient-rich vegan diet.
Links & resources at the episode´s webpage
Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS 0:00-3:25 Intro
3:25 Should I cut or bulk? Or build muscle and lose fat? 11:10 How to estimate your maintenance calories 18:32 How fast should we gain weight to not gain excessive fat? 23:36 Tracking food is not an absolute necessity! 26:15 How much protein to eat? 28:48 How much fats & carbs to eat? 30:40 Checklist for adequate resistance training 34:16 How to track progress and make adjustments 40:37 Health, Micronutrients & Free Resources
ONLINE COACHING
To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for my Thriving Plant-Eater Online Program here.
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