Creative Work Hour Podcast

14:38

Creative WorkHour Podcast Episode 49 — April 19, 2025 Todays Crew: Greg Alessandra Ellie Dr. Melonie Devin Shadows Pub Gretchen Bobbie W Andy Show Notes Discussion Topic: When your dreams appear to be coming true, how do you avoid self-sabotage? Episode Summary In this heartfelt episode, the Creative WorkHour crew dives into the very real struggle of self-sabotage when success is finally within reach. Host Greg kicks things off with a big question: When everything seems to be going your way, how do you not get in your own way? Alessandra shares her deeply personal journey of returning to music after decades away, and the complex emotions that come with dreams coming true. The crew offers practical wisdom, personal stories, and new ways to reframe old habits. Key Takeaways Trauma and Success: Alessandra opens up about how past trauma can make joy feel foreign, leading to a reflex of fear or tears rather than celebration. Familiarity vs. Newness: Ellie and Dr. Melonie discuss how our brains seek out what’s familiar—even if it’s struggle—and how practicing the “new” can help make success feel safe. Small Steps: Devin and Bobbie W recommend focusing on one improvement at a time and breaking big changes into manageable steps. Presence and Enjoyment: Andy encourages everyone to fully experience the moment and remember their worth. Cautious Optimism: Shadows Pub suggests not “counting chickens before they hatch,” allowing good things to unfold without pressure. Saying Yes: Gretchen advocates for practicing saying “yes” to yourself, as you would to a child, and giving yourself permission to enjoy your achievements. Balancing Yes/No: Greg points out that sometimes it’s about choosing when to say yes and when to pause, finding balance as you move forward. Accountability: Alessandra shares her own call to action: playing a new piece in front of peers in France—choosing courage over comfort. Notable Quotes Greg Greg frames the episode’s big question: “Everything seems to be going your way. You’re winning. You’re living the dream. But how do you avoid sabotaging that?” He shares his own struggles with second-guessing and the challenge of accepting good things happening for oneself: “I can do things when it’s for other people. But when it’s for me, I struggle with it. … Why not me?” Alessandra Shares her experience of success feeling unfamiliar, especially after trauma: “When something really incredible happens, I don’t jump up and down and go, yay. I kind of go, oh God, now what’s going to happen?” She opens up about her recent musical achievements and the discomfort they bring: “My dream is coming true, and all I want to do is burn it down because it doesn’t feel safe.” Ellie Brings a neurobiological perspective on why we sabotage success: “We are deeply wired for familiarity. … Our impulse to go back to familiarity is actually an impulse towards stability, and we need stability.” She reframes processing old emotions as necessary rather than self-sabotage: “Often as things get better, we have a backlog of stuff to process. So sometimes that stuff that’s coming up isn’t self-sabotage, it’s stuff that’s coming up and getting released.” Dr. Melonie Ties in the brain’s instinct for the familiar and touches on her personal coping mechanisms: “If things going badly is what’s familiar, your limbic brain wants to return things to what’s familiar.” She candidly shares: “One of the things I found I do … is be the good girl or confess. … That should be processed as opposed to a way of dealing with things.” Devin Suggests focusing on tangible improvements rather than broad expectations: “I try not to make it a big picture, oh, everything’s going to be great. Instead, I try and focus on one thing that will improve … once this dream comes true.” Shadows Pub Offers a grounded approach to hope and expectation: “I tend to not count chickens before they hatch. So when something looks like it’s going in my direction, I kind of go, that’s nice. Let’s see what happens.” Gretchen Encourages the power of saying “yes”—especially to your inner child: “You have to practice saying yes a lot more than you say no. … When you’re saying yes, think of saying yes to your child self.” Bobbie W Emphasizes focus and incremental progress: “I tend to be very focused and then take things in steps. … It’s work to stay so focused.” Andy Shares the importance of living in the moment and valuing personal worth: “If something good happens, yeah, well, just hang on to it. Being in that moment. … Time stood still when we practiced. … Live the moment. You’re worth it.” Call to Action What about you? When your dreams start coming true, how do you stay out of your own way? Let us know at creativeworkhour.com . If you have a question you want the team to discuss on air, send it in! Thank you for listening! Come back next week for more honest conversations about creativity, courage, and doing your best work.…

Creative Work Hour

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Episode 48: How Do You Manage To Stay Creative When Your Mind Or Body Won’t Cooperate? 12:06

for 15 dage siden12:06

12:06

Creative Work Hour Podcast Episode 48: How Do You Manage To Stay Creative When Your Mind or Body Won’t Cooperate? 📅 Date: April 12, 2025 Episode Summary In this week’s episode, the crew dives into the challenge of staying creative when your mind or body refuses to cooperate. Chronic pain, anxiety, mental blocks, and physical fatigue can make creativity feel impossible. Yet, each member of the crew shares their own strategies for breaking through these barriers and finding creative inspiration, even on the toughest days. From distraction therapy to tidying up spaces and embracing "creative squirrels," there's something for everyone to take away from this discussion. Key Takeaways from the Crew Alessandra Reality Check: Having an "idyllic creative retreat" isn't always the solution—sometimes it removes important checks and balances. Lesson Learned: Perfect can be dangerous; balance is healthier. Greg Distraction Therapy: Acts of kindness and staying busy can help reset your focus and release feel-good hormones like oxytocin. Fuel for Creativity: When you can't create, consume something meaningful—it could be the fuel to ignite your next project. Andy Change of Pace: Spending time in a quiet space with family or pets helps recharge creativity. Routine Activities: Painting, walking, and enjoying small rituals like coffee dates can spark inspiration. Ellie Separate Tasks: Recognize the difference between creative opportunities and "must-do" tasks to avoid frustration. Follow Impulses: Track what inspires you naturally—creativity often starts with observing beauty or expressions around you. Adrienne Overcoming Anxiety: Zone out for a few minutes to clear mental clutter. Tidy up your workspace and set intentions for your creative time. Use a "thought circle" exercise—write all your anxieties within a circle, then discard it to free your mind. Shadows Pub When All Else Fails: If mind and body say stop, listen and take a break. Creativity often returns after rest. Bubba Creative Squirrels: Embrace the variety of creative impulses instead of forcing yourself to focus on just one thing. Gateway Creativity: Sometimes small acts like crafting a gift can lead to deeper creative inspiration. Notable Quotes "You can't start the engine if there's no gas in the tank." — Greg "Maybe it's not the mind and body's job to cooperate; maybe it's their job to inform." — Alessandra Listener Call to Action How do you stay creative when your mind or body won’t cooperate? Share your thoughts with us at creativeworkhour.com . We’d love to hear your strategies! Crew Members Featured in This Episode Greg Alessandra Bubba Andy Ellie Adrienne Shadows Pub Closing Reminder Thank you for spending another hour with us on the Creative Work Hour podcast! Join us next week for more thought-provoking conversations about creativity and productivity. See you soon!…

Creative Work Hour

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Episode 47: Lessons in Resilience - Dr. Wai Ling Fong 56:15

for 20 dage siden56:15

56:15

Episode 47: Lessons in Resilience - Dr. Wai Ling Fong Welcome to the Creative Work Hour podcast! In this episode, we celebrate a monumental milestone: the successful defense of Dr. Wai Ling Fong's dissertation. Join Greg, Alessandra, and special guest Dr. Fong as they dive into the journey of earning her PhD, the challenges, triumphs, and lessons learned along the way. Highlights from the Episode Key Topics Discussed Dr. Wai Ling Fong’s Dissertation Journey: The dissertation process from beginning coursework in 2017 to completing research and defending in 2024. Reflections on the impact of the pandemic on higher education and faculty training programs. Research focuses on George Mason University's Online Course Design Primer (OCDP) and its long-term influence on faculty teaching practices. Creative Work Hour Community Support: How regular writing and focus sessions helped Dr. Fong prepare for her defense. The value of sharing work publicly before it’s “ready” and receiving constructive feedback from a supportive community. Overcoming Challenges: Dr. Fong’s lowest point during the dissertation process and how stepping away for rest in Savannah helped her recover. The emotional toll of decision fatigue and finding resilience through connection with peers and mentors. Memorable Moments The Dissertation Defense: Dr. Fong’s presentation explored the Kirkpatrick evaluation model and highlighted key findings about faculty training programs during COVID-19. A surprising outcome: Dr. Fong’s dissertation was accepted “as is,” without edits—a rare accomplishment. Wisdom for Aspiring Scholars: Advice to start before you’re ready and embrace vulnerability in sharing work publicly. The importance of pacing oneself, recognizing burnout, and prioritizing self-care during intense projects. Celebratory Reflections: Dr. Fong’s gratitude for the diverse groups in her life—academic peers, personal friends, and members of Creative Work Hour—who supported her throughout her journey. Plans to celebrate with fish and chips with her husband after the defense. Shoutouts Special mentions to members of the Creative Work Hour community who provided feedback and encouragement during Dr. Fong’s preparation: Cara Monroe, Michael Johnson, Devin Dingler, Andy Sporring, Bianca Piera, and others. Quotes to Remember Wai Ling: “Start before you’re ready. Just do it before you think it’s perfect because you get feedback that you might not have considered.” Alessandra: “The relationship with our work is the relationship with ourselves.” Greg: “You’ve built this journey in public, and we’re privileged to be along for the ride.” Call to Action If you’re an aspiring scholar or creative professional, consider joining a community like Creative Work Hour to share your work, gain feedback, and stay motivated on your journey! About Dr. Wai Ling Fong’s Research Dr. Fong’s dissertation explored long-term impacts of emergency faculty training during COVID-19 at George Mason University. Using the Kirkpatrick evaluation model, she assessed how teaching practices evolved over time among faculty participants of the OCDP program. Her findings highlight the importance of reusable resources, learning communities, and personalized support in sustaining effective teaching practices across modalities. Connect with Us Follow Creative Work Hour Podcast Twitter: @CreativeWorkHr Have thoughts or questions about this episode? Share them with us on social media or email us at contact@creativeworkhour.com. Thank you for tuning in! We’ll see you in the next episode!…

Creative Work Hour

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Episode 46: Tiny Desk Concert - Wai Ling Fong's Dissertation Defense 33:42

for 29 dage siden33:42

33:42

Episode 46: Creative Work Hour Podcast Title: Tiny Desk Concert: Wai Ling Fong's Dissertation Defense Release Date: March 29, 2025 Featured Guest: Wai Ling Fong Hosts: Greg and Alessandra, Shadows Pub, Bobby B., Gray, Devin Episode Overview In this milestone 46th episode of The Creative Work Hour Podcast , we are thrilled to feature an extraordinary Tiny Desk Concert by long-time Creative Work Hour member, Wai Ling Fong . This unique presentation serves as a dress rehearsal for her upcoming PhD dissertation defense at George Mason University on March 26th, 2025 . Over the past four years, Wai Ling has been an integral part of the Creative Work Hour community, attending over 1,400 sessions while steadily working toward her doctorate. In this episode, listeners get an exclusive behind-the-scenes look at her polished dissertation presentation, hear insightful feedback from fellow community members, and witness the energy and dedication she brings to her academic work. Key Topics Discussed What is Creative Work Hour? A supportive global community of lifelong learners who met through online courses and stayed connected. Members collaborate on creative projects, share feedback, and support one another’s goals. About Wai Ling Fong’s Dissertation Title: Evaluating Faculty Development Programs During COVID-19: Long-Term Impact of the Online Course Design Primer (OCDP). Focuses on how faculty adapted to emergency remote teaching during the pandemic and how training programs influenced their teaching practices long-term. Utilizes the Kirkpatrick Evaluation Framework , exploring reactions, learning, and behavioral changes in faculty over time. Tiny Desk Concert Presentation Highlights A concise yet thorough breakdown of her dissertation findings. Themes discovered in faculty response to OCDP, including: Positive engagement with facilitators and peers. Challenges like time intensity and technology requirements. Key teaching strategies gained and sustained post-pandemic: modular course organization, chunking materials, regular communication, and quality-focused assessment design. Community Feedback on Wai Ling’s Presentation Encouragement and constructive critique from Creative Work Hour members. Suggestions for refining delivery, managing pauses effectively, and ensuring slides complement spoken content. Praise for Wai Ling's passion, expertise, and ability to recover gracefully during the presentation. Acknowledgment of Wai Ling’s Advisor Special shout-out to Dr. Kelly Schrum , Interim Director of Higher Education Programs at George Mason University, for her empathetic and expert guidance throughout Wai Ling’s academic journey. Memorable Quotes Greg: “You’ve wasted some perfectly good minutes listening to the Creative Work Hour Podcast when you could have been doing something else. But you’ll come back because this was worth it!” Bobby B: “No doubt that you own this presentation end to end. And that was really good." Devin: “When you were picking up and recovering, it sounded like you were so excited to get this information across that you just couldn’t get it out fast enough.” Gray: "The most important part is the spaces between the notes." Shadows Pub: "It's not a fumble; it's the recovery, and you recovered." Alessandra: “It’s very meta because you’re teaching and learning how to teach and learn all at the same time.” Episode Highlights Duration of Presentation: 18 minutes and 10 seconds—well within her target timeframe! Real-Time Feedback: Members commended her improvements since the prior rehearsal and encouraged her to focus on fluidity in delivery for the final defense. Behind-the-Scenes Insight: Wai Ling shared her method of using "anchor lines" to ease into each slide confidently. Next Steps for Wai Ling Final adjustments to slides and script with input from Alessandra (graphic design). Continued practice sessions to ensure smooth transitions during the defense presentation. Closing Remarks This episode encapsulates the power of community in supporting individual growth. We’re proud to celebrate Wai Ling’s academic achievements and can’t wait to hear about her successful dissertation defense soon! Stay tuned for post-defense updates in an upcoming episode. Links & Resources Mentioned Creative Work Hour Community: Learn more about joining a network of creatives at CreativeWorkHour.com Kirkpatrick Evaluation Framework: Read more about this model . George Mason University Higher Education Program Feedback & Contact What did you think of this episode? Share your thoughts with us!…

Creative Work Hour

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Episode 45: Practice for Wai-Ling Fong's Tiny Desk Concert 21:37

for 5 weeks siden21:37

21:37

Episode 45: Practice Session for Wai-Ling Fong's Dissertation Defense From Emergency Remote Teaching to Long-Term Impact: Wai-Ling Fong’s PhD Journey Summary In this special episode of the Creative Work Hour podcast, we’re treated to a unique behind-the-scenes moment—a practice session for Wai-Ling Fong as she prepares to defend her PhD dissertation. Wai-Ling shares her research on the long-term impact of the Online Course Design Primer (OCDP) implemented at George Mason University during the early days of the COVID-19 pandemic. Her study evaluates how this training influenced faculty teaching practices over time. After her presentation, Creative Work Hour members provide valuable feedback to help her refine her final defense. Highlights from the Episode Introduction Greg and Alessandra welcome listeners and set the stage for Wai-Ling's presentation. Alessandra reflects on how significant this milestone is for Wai-Ling after years of effort. Wai-Ling’s Presentation Context : The OCDP was created in response to the sudden shift to online teaching during the COVID-19 pandemic. Research Question : How did participation in the OCDP influence faculty teaching practices in the long term? Methodology : Wai-Ling used a longitudinal qualitative case study with data collected from 2021 and 2024. She applied the Kirkpatrick evaluation model to assess the program's impact across three levels: participants' reactions, knowledge transfer, and changes in teaching behavior. Findings : Faculty appreciated the OCDP’s organization, resources, templates, and community-building aspects. They valued personalized feedback and found the course highly relevant to their teaching practices. Challenges included heavy workloads and tedious assignments. Feedback from Creative Work Hour Members Hilary : Praised the clarity and context provided in the presentation. Devin : Encouraged incorporating storytelling elements to engage the audience further. Michael : Suggested previewing key findings early in the presentation to hook listeners. Bobby : Commended the balance between slide content and verbal explanations, as well as effective use of visuals. Alessandra : Offered design tips for unifying slides to make information easier to process. Closing Thoughts Wai-Ling reflects on the challenge of condensing her presentation into a tighter timeframe. Alessandra celebrates Wai-Ling’s journey and looks forward to seeing her officially become "Dr. Wai-Ling Fong." Key Takeaways The OCDP was instrumental in helping faculty navigate online teaching during a time of crisis, with long-term benefits in their teaching practices. Longitudinal studies like Wai-Ling’s are crucial for understanding the sustained impacts of educational training programs. Feedback from peers can help refine academic presentations for clarity, engagement, and impact. Slides Used in Presentation Stay tuned for part two of this presentation as Wai-Ling continues her journey toward earning her PhD! Don’t forget to subscribe to the Creative Work Hour podcast for more inspiring stories and behind-the-scenes insights from our creative community.…

Creative Work Hour

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Episode 44: Power of Words - feat. Imagine with Gretchen 24:34

for 7 weeks siden24:34

24:34

Power of Words - feat. Imagine with Gretchen Show Notes Welcome to Episode 44 of the Creative Work Hour Podcast , part three of our mini-series The Power of Words . In this episode, we’re joined by the multi-talented Gretchen from Imagine with Gretchen on YouTube, who shares her love of children's literature and reads a special book: ABC: Let’s Celebrate You and Me by Sugar Snap Studio (aka Jessie Ford). This episode dives into the power of words, self-worth, kindness, and celebrating what makes each of us unique. Featured Book ABC: Let’s Celebrate You and Me Author/Illustrator: Jessie Ford (Sugar Snap Studio) Author's Website : Sugar Snap Studio Amazon Link : Purchase the book Highlights from the Episode: Guest Spotlight: Gretchen Creator of the YouTube channel Imagine with Gretchen . She shares her passion for storytelling through her Story and Art series, where she reads children's books and highlights their artistic and emotional value. Gretchen has completed over 570 shows , celebrating the power of stories twice weekly. Book Reading: Gretchen reads ABC: Let’s Celebrate You and Me live on the podcast. The book features a heartwarming journey through the alphabet, celebrating individuality, kindness, and connection between people. Key Themes Discussed: The importance of children’s literature in shaping young minds and connecting with adults. The emotional impact of words like "Worth," "Mistakes," "Dreams," and "Kindness" on readers and listeners. Reflections from the podcast crew on which words resonated with them most. Alphabetized Highlights From the Book: A Is For Actions : Our actions make us who we are. B Is For Bodies : All bodies help us get things done. C Is For Colors : We’re more similar than different. D Is For Dreams : What are your dreams? E Is For Eyes : Vision shapes how we see the world. F Is For Food : What food do you like to eat? G Is For Grins : Smiles show our happiness. H Is For Hair : Hair comes in all shades and textures. I Is For Interests : What do you like to do? J Is For Joy : Joy is seen, heard, and felt. K Is For Kindness : Acts of kindness make others happy. L Is For Languages : Languages help us communicate. M Is For Mistakes : Mistakes help us learn. N Is For Noses : Noses help us smell the world. O Is For Outgoing : Expressing emotions in different ways. P Is For Power : Use your voice for positive change. Q Is For Questions : Curiosity leads to learning. R Is For Respect : Treat everyone fairly and kindly. S Is For Skin : Skin protects us and comes in many tones. T Is For Talents : Everyone has unique talents. U Is For Unique : Celebrate what makes you special. V Is For Voices : Voices express who we are. W Is For Worth : Everyone has worth and value. X Is For Exercise : Move your body to stay healthy. Y Is For You And Me : Together, we can do great things. Z Is For Zest : Zest for life makes it fun and interesting. Crew Reflections: Each guest shared their thoughts on what word or theme resonated with them most from the book: Alessandra : "Mistakes" — Mistakes help us learn and grow. Shadows Pub : "Interests" — Passion drives creativity. Bobby B. : "Mistakes" — Acknowledging mistakes fuels growth. Devin : "Dreams" — Dreams bring hope and inspiration. Greg : "Actions," "Kindness," and "Respect" — These values are deeply interconnected. Gretchen : "Worth" — Everyone deserves to feel valued and important. Featured Links: Imagine with Gretchen YouTube Channel: Visit Here Full Story Reading on YouTube: Watch Here Playlist of Other Stories by Gretchen: Explore Here Questions for Listeners: What word or theme resonated with you the most from this episode? Share your thoughts with us! We’d love to continue the conversation about the power of words. Join us next week for another exciting episode!…

Creative Work Hour

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Episode 43: Power of Words Part 2 - Trust 23:58

for 8 weeks siden23:58

23:58

Creative Workout Podcast — Episode 43: Power of Words Part 2 - Trust Release Date: March 1, 2025 Episode Summary: In this episode of the Creative Workout Podcast, we continue our mini-series, The Power of Words , with a focus on trust. We explore how to navigate trust in crisis situations—whether it’s your own crisis or someone else’s—and share tools for staying grounded and taking care of yourself. Drawing from Alessandra’s personal experience with a recent challenging situation, today’s discussion provides practical strategies and trust-building takeaways to empower you during moments of uncertainty. Today’s Crew (Co-Hosts): Alessandra (Host and Founder) Greg (Host & Producer) Dr. Tamika Devin Andy Jennifer N Shadows Pub Topics Covered: Trust in Vulnerable Spaces: Alessandra explains how the Creative Work Hour community fosters safety, belonging, and creative trust. Sharing creative work can feel vulnerable, but the group’s foundation of mutual support ensures that members feel their contributions are valued and respected. Navigating a Crisis: Alessandra recounts a real-life example where a new guest in the community exhibited signs of a potential crisis, which later turned toxic. How the team used trauma-informed approaches to address the situation while safeguarding their own emotional well-being. Emphasizing the importance of recognizing when a situation shifts from genuine crisis to manipulation and toxicity. Question of the Episode: “In a crisis situation, how do you take care of yourself and stay grounded?” Each co-host shares personal strategies for staying grounded during crises, offering diverse approaches to managing difficult circumstances. Alessandra’s Grounding Insights: Alessandra shares her personal process for staying grounded during the challenging situation: She realized she was “in over her head” and paused to center herself before taking further action. She demonstrated a grounding breathing exercise live on the podcast: rubbing palms together, letting hands rest in the lap, and focusing on deep, intentional breaths. She emphasized the importance of reaching out to trusted people in the moment to avoid feeling isolated. Alessandra leaned on both her intuition and her trauma-informed training to assess the situation and set boundaries. Her mantra: “I am earth.” This phrase helped her reconnect with stability and strength during an emotionally volatile moment. Trust-Building Takeaways for Managing Crisis Situations (Alessandra’s Framework): Alessandra outlines five actionable steps to build trust in yourself and others when faced with a crisis: Buy yourself time and space: If something feels off, pause and create distance to assess the situation calmly. Reach out for trusted support: Whether you feel uncertain or overwhelmed, lean on people you trust for guidance. Lean on your intuition and training: Trust your instincts and rely on what you’ve learned from past experiences. Ground yourself: Reconnect with your body and surroundings. Remember Alessandra’s mantra: “I am earth.” Set boundaries and act on them: Trust yourself to establish limits using language, technology, or other tools as needed. Personal Insights from the Crew: Alessandra emphasizes how self-trust is built through small actions like grounding exercises and reaching out for support. She also highlights the importance of trusting your own ability to set boundaries when situations feel unsafe or manipulative. Devin: Focus on gaining perspective and identifying the root cause of the crisis instead of reacting to surface-level emotions. Jennifer N: Recognize toxicity quickly, set boundaries, and avoid overthinking; understand that others' behavior is not a reflection of you. Shadows Pub: Stay fact-based and deal with the situation directly, leaving emotions aside until afterward. Andy: Use breathing techniques and physical grounding (e.g., clenching hands) to manage emotions during crises. Dr. Tamika: Keep a small circle of trusted people, stay hydrated, spend time in nature, and focus on facts rather than emotions. Helpful Reminder: Greg reiterates the importance of self-care, using the oxygen mask metaphor: “Put your own oxygen mask on first before helping others.” He stresses that overextending yourself can harm both you and those you’re trying to help. Resources Mentioned: Crisis Hotline (United States): Call 988 (Available 24/7) International Crisis Resources: [Link in show notes] Key Takeaways: Grounding yourself is essential for navigating crises effectively. Use techniques like breathing exercises, mindfulness, and connecting with trusted people to regain clarity and stability. Trust your intuition and training while setting firm boundaries when needed—this protects your energy and allows you to handle challenges confidently. Community Question: What do you do to take care of yourself during a crisis? Share your thoughts with us! Thank you for listening! Join us next week for another insightful episode of the Creative Workout Podcast. Let’s continue exploring the power of words and building trust in ourselves and our communities. Find a Helpline - Global Support at Your Fingertips 24/7 Find a Helpline is a good resource for immediate support through helplines and hotlines worldwide. It connects you to over 1,300 helplines in more than 130 countries, offering free and confidential emotional support. Various services are available, including suicide prevention, domestic violence assistance, and mental health resources for issues like anxiety and depression. Helplines are available based on your specific needs through an intelligent ranking algorithm, ensuring people receive relevant and timely support. Available 24/7 - Reach out for help whenever you need to; judgment-free environment for open conversation! https://findahelpline.com/ In The USA - 988 Lifeline The 988 Lifeline is free and confidential. It’s available 24/7, primarily as a resource for people in the United States. It is part of the national mental health hotline system established to provide support for those experiencing emotional distress or crises. It is a valuable resource for anyone in need of emotional support or facing a mental health challenge. Help is available by phone, text, or chat, where trained counselors provide compassionate support and guidance. https://988lifeline.org/…

Creative Work Hour

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Episode 42: The Power of Words - Daily Echo 27:14

for 9 weeks siden27:14

27:14

Show Notes for Episode 42: The Power of Words - Daily Echo Overview In this premiere episode of our new mini-series, "The Power of Words," we are joined by special guest and co-host, Shadows Pub. Known for her innovative work with The Daily Echo, Shadows Pub is a digital creator who seamlessly blends writing, publishing, and AI art. Her creative journey is a testament to the transformative power of words and community, reflecting her belief that creativity knows no bounds. Highlights Introduction to Shadows Pub: Creator of The Daily Echo and digital innovator, Shadows Pub shares her journey and the inspiration behind her work with words and AI. The Daily Echo Concept: Shadows Pub explains how The Daily Echo started as a way to learn mid-journey and evolved into a multi-layered creative process involving words, images, and quotes. Creative Process: Shadows walks us through her meticulous process of selecting words, creating images, and crafting quotes, emphasizing the interplay between AI and human creativity. Community Impact: Co-hosts and guests share heartfelt stories about how The Daily Echo has inspired them personally and creatively. The episode highlights the profound impact of Shadows' work on the creative community. Today's Crew Co-hosts and contributors sharing their experiences with The Daily Echo: Greg, Alessandra, Shadows Pub, Devin, Gretchen, Dr. Timeka, Andy, Rochelle, Hilary, Bobby B, Wai Ling Today's Guest: Shadows Pub, creator of The Daily Echo, author, and illustrator. Links & Resources Daily Echos Podcast Space: GoBrunch Event Instagram: Shadows Publishing Hive: Shadows Pub Posts Gumroad: Shadows Creatives Episode Quotes "Light often arrives at equivocal crossroads where the signposts are unclear, leaving us to search for wisdom and perspective to determine the path ahead." - Shadows Pub "The art of decision-making lies in balancing between the folly of snap decisions rooted in narrow understanding and the paralysis of over-analysis caused by the desire for absolute knowledge." - Shadows Pub Next Episode Join us next week as we continue our exploration in "The Power of Words" mini-series. We'll delve deeper into how words shape our perceptions and creativity. Don't miss it!…

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Episode 41: Practice Not Perfect (PNP) 18:31

for 10 weeks siden18:31

18:31

Episode 41: Practice Not Perfect (PNP) Welcome back to the Creative Work Hour podcast! In this episode, we explore the concept of "Practice Not Perfect," an inspiring initiative celebrating its third anniversary with over 1100 consecutive days of fostering creativity. Join Greg, Alessandra, Devin, Dr. Timeka, Bobby B, Andy, and Shadows Pub as they discuss the transformative power of practice and its impact on creative pursuits. Highlights from the Episode Greg: Hosts the conversation, emphasizing the importance of creative collaboration and safe spaces for artistic expression. Alessandra: Reflects on the journey of PNP, highlighting its roots in musical practice and its evolution into a vibrant online community. She shares her personal success story of gaining entry into a European symphonic event using a performance discovered via ChatGPT. Devin: Discusses the origin of PNP and how it provides a structured environment for consistent practice. He humorously recalls starting the initiative on Valentine's Day. Andy: Expresses gratitude for the connections made through PNP, which reignited his passion for composing. He looks forward to hearing his music performed by fellow members. Shadows Pub: Uses PNP as a space for writing and art generation, proving that musical talent isn't a prerequisite to join the community. Dr. Timeka: Finds inspiration in PNP's musical atmosphere and contemplates learning an instrument. She appreciates the platform as a safe space for artistic exploration. Bobby B: Compares PNP to a city garden, appreciating the energy and community spirit, and plans to leverage it for future creative projects. Additional Notes Tiny Desk Concerts: These unique events within PNP allow members to showcase various talents beyond music, including presentations and talks. Community Engagement: The podcast emphasizes the value of feedback and support within the PNP community, enabling members to grow creatively. Visit creativeworkhour.com to learn more about Practice Not Perfect (PNP) and join this thriving community. Tune in next week for more inspiring stories and creative insights!…

Creative Work Hour

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Episode 40: Being Okay When Things Are Not Okay 24:03

for 11 weeks siden24:03

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Episode 40: Being Okay When Things Are Not Okay Release Date: February 8, 2025 Today’s Crew: Greg, Alessandra, Shadows Pub, Devon, Dr. Tamika, Andy, Gretchen, Dr. Melanie, Bobby B, Ken Summary In this episode of the Creative Work Hour podcast, the crew explores the theme of "Being Okay When Things Are Not Okay." In a world filled with challenges and uncertainties, our hosts share personal experiences, coping mechanisms, and creative outlets that help them navigate tough times. From the comforting ritual of putting on the kettle to finding solace in creative endeavors, each member of the crew offers valuable insights and practical advice on maintaining resilience and finding joy amidst the chaos. Key Takeaways Alessandra emphasizes the importance of taking a pause and creating a supportive space where it's okay to not be okay. Greg highlights the significance of offering support without judgment and the power of a simple gesture like having a cup of tea. Shadows Pub shares candidly about setting boundaries and taking time alone when needed. Dr. Tamika recommends preparing for tough times by scheduling fun and building a list of things that bring happiness. Andy finds relief in music composition and the Swedish tradition of fika (coffee breaks). Bobby B talks about the strength in recognizing discomfort and the support from friends symbolized by a unique picture frame. Devon stresses the importance of gaining perspective, practicing gratitude, and seeking humor. Gretchen discusses changing physical and mental states through creative activities and small acts of kindness. Dr. Melanie encourages having fun and taking actionable steps to address challenges, sometimes prescribing fun as a remedy. Ken shares his approach of reading books about people facing worse situations and doing depth hypnosis work for inner peace. Notable Quotes "Schedule fun times because upsets schedule themselves." - Dr. Tamika "Make two people smile today." - Gretchen Resources Asking for Help Is Brave Asking for help is brave and can bring healing and support when times are tough. Remember, you are not alone, and there are free resources to help you. Find a Helpline - Global Support at Your Fingertips 24/7 Find a Helpline is a good resource for immediate support through helplines and hotlines worldwide. It connects you to over 1,300 helplines in more than 130 countries, offering free and confidential emotional support. Various services are available, including suicide prevention, domestic violence assistance, and mental health resources for issues like anxiety and depression. Helplines are available based on your specific needs through an intelligent ranking algorithm, ensuring people receive relevant and timely support. Available 24/7 - Reach out for help whenever you need to; judgment-free environment for open conversation! https://findahelpline.com/ 988 Lifeline The 988 Lifeline is free and confidential. It’s available 24/7, primarily as a resource for people in the United States. It is part of the national mental health hotline system established to provide support for those experiencing emotional distress or crises. It is a valuable resource for anyone in need of emotional support or facing a mental health challenge. Help is available by phone, text, or chat, where trained counselors provide compassionate support and guidance. https://988lifeline.org/ 5 Stages of Grief The grieving process is a series of emotions and behaviors that people experience when they cope with loss. People may experience the stages of grief in different orders, and some stages may last longer than others. Denial Anger Bargaining Depression Acceptance Read More Here - Link Music Intro and Outro music by Andy (Maestro Sporin), featuring his piece "In Memoriam." Listener Engagement We'd love to hear from you! How do you handle times when things are not okay? Send us a note and share your strategies. Thank you for listening to Episode 40 of the Creative Work Hour Podcast. Remember to be safe and take care of yourselves. Join us next week for another insightful discussion!…

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Episode 39: Balancing Expectations 28:37

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Date : February 1, 2025 Participants : Greg, Alessandra, Hilary, Dr. Melanie, Nate, Bobby B, Shadows Pub Episode Summary In Episode 39 of the Creative Work Hour Podcast, the group dives into the concept of balance. The conversation revolves around balancing personal expectations with external demands and recognizing when things are out of balance. Each participant shares personal experiences and insights into how they manage balance in their lives. Key Topics Discussed Concept of Balance Balance is often a theoretical concept rather than a practical reality. It's compared to a teeter-totter that is rarely in perfect equilibrium. Balance is dynamic and ever-changing with life's demands. Personal vs. External Expectations Participants discuss the challenge of aligning personal goals with external expectations. The importance of self-awareness in recognizing imbalance is highlighted. Emotional Cues Emotional signals often indicate when something is out of balance. Participants shared personal indicators of imbalance, like emotional twitches or irritations. Coping Strategies Taking breaks, prioritizing tasks, and engaging in hobbies are common methods to regain balance. The role of video games and other distractions as tools for mental reset is discussed. Philosophical Insights Embracing imbalance can sometimes lead to progress and personal growth. Controlled dissent and pushing boundaries help some participants explore new limits. Community Support The importance of community and connection in maintaining balance is emphasized. The podcast group itself serves as a grounding force for its members. Memorable Quotes Alessandra : "The perfect balance doesn't exist because we're always moving and things move through time." Dr. Melanie : "Balance is only out of balance when you don't feel good." Nate : "Sometimes in order to stop yourself from eating all the chocolate, you have to eat all the chocolate." Shadows Pub : "Take a day off and screw around." Conclusion The episode concludes with reflections on personal experiences with balance, the challenges it presents, and the various strategies each participant uses to maintain it. The conversation is light-hearted yet introspective, offering listeners relatable insights into managing life's ebbs and flows. Call to Action Listeners are encouraged to reflect on their own relationship with balance. How do you know when something's out of balance in your life? Share your thoughts on the podcast website. Stay tuned for next week's episode where the group will continue to explore creative topics!…

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Episode 38: Word of the Year Workshop 24:55

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Episode : 38: Crafting Your Year - Word of the Year Workshop Clickable Link to Resources Used Key Highlights: Introduction: Greg introduces Episode 38 and the ongoing theme of selecting a Word of the Year. Workshop Introduction: Alessandra highlights the intimacy of the Creative Work Hour community and introduces Kara, a founding member and PhD holder in the creative and academic fields. Kara's Workshop: Kara leads a workshop on choosing a guiding word or theme for the year. She emphasizes that the word can be a single term, a phrase, or a broader theme. Mind Mapping Exercise: Participants engage in a mind mapping exercise to explore their chosen words. Arrows from the central word lead to questions, relationships, actions, and supporting words. Participant Contributions: Alessandra chooses "synchronous" and explores its implications for collaboration. Devin selects "suffering" with a focus on relieving it, particularly in relation to a supported school in India. Nate discusses "play" as a constant theme in various aspects of life. Greg shares his word "searching" related to trying new things. Action Planning: Kara introduces ideas for turning words into action, including creating lists, habits, and using sensory experiences to reinforce goals. Reflections: Participants reflect on their experiences and the value of group exercises in fostering creativity and personal growth. Closing Remarks: Greg wraps up the episode, inviting listeners to share their thoughts and progress on their chosen words. Crew Members Present: Greg Alessandra Devin Dr Melonie Nate Shadows Pub Guest Speaker: Kara Additional Resources: Mention of Gretchen Rubin's book "Life in Five Senses." Reference to the Harvard study on strategic life areas available in the show notes. Listeners are encouraged to reflect on their own words and themes for the year and share feedback with the Creative Work Hour community.…

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Episode 37: Accountability 15:15

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Episode 37: Accountability Release Date: January 18, 2025 Duration: Approx. 18 minutes Today’s Crew Greg Gretchen Devin Alessandra Bobby B Nate Shadows Pub Episode Summary In this episode of the Creative Work Hour podcast, the group dives into the concept of "Accountability". The discussion explores personal experiences and various interpretations of accountability, highlighting its impact on both personal and professional lives. Key Topics Discussed Introduction to Accountability: Greg introduces the topic and shares his perspective on accountability as a form of record-keeping and measurement. Alessandra's Experience: Alessandra discusses her complex relationship with accountability, linking it to childhood experiences and the pressure to always be productive. Greg's Thoughts on Accountability: Greg compares accountability to a pilot's checklist, emphasizing the importance of thoroughness in achieving goals. Gretchen's Perspective: As a teacher, Gretchen reflects on the formalities of accountability in education, focusing more on personal relationships with projects and people. Devin's Viewpoint: Devin shares his negative associations with accountability due to past professional experiences, yet acknowledges successful personal applications of the concept. Bobby B's Insights: Bobby emphasizes the need for clear communication and acceptance in accountability, highlighting his personal approach to embracing it within his capabilities. Nate's Take: Nate discusses the interplay between accountability and expectation, distinguishing between internal and external sources of these concepts. Shadows Pub's Experience: Shadows Pub recounts her professional experiences with accountability, expressing a preference for personal responsibility over external expectations. Greg's Closing Thoughts: Greg reflects on how accountability can be weaponized and stresses that ultimately, it should serve our own purposes. Alessandra on Reframing Accountability: Alessandra introduces design thinking and reframing techniques to reshape one's relationship with accountability. She emphasizes measuring progress rather than perfection, using techniques like the "5-minute technique" for incremental improvement. Listener Engagement Greg invites listeners to share their own thoughts and experiences regarding accountability. Next Episode Join us next week for another engaging discussion on Creative Work Hour! Contact & Feedback We'd love to hear from you! Share your thoughts on accountability or suggest topics for future episodes. Reach out to us via our social media channels or email. Thank you for tuning in to Episode 37 of Creative Work Hour!…

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Episode 36: Words and Colors 13:10

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Creative WorkHour Podcast - Episode 36: Words and Colors Release Date: January 11, 2025 Todays Crew: Greg, Alessandra, Dr. Melanie, Bobby B, Gretchen, Wai Ling, Shadows, Ken, Hillary, Rochelle Episode Overview In this vibrant episode of the Creative WorkHour Podcast, our hosts delve into the theme of hope for 2025 through the lens of colors and words. Each host shares a word that encapsulates their aspirations for the upcoming year and pairs it with a color that represents that sentiment. Listen in as they explore how these elements intertwine with creativity and personal growth. Key Discussions Indigo & Inception: Alessandra introduces the concept of indigo, symbolizing the inception of ideas and creativity's primordial soup. Teal Green & Variety: Gretchen highlights the beauty of embracing imperfection through the variety symbolized by teal green. Sunrise Orange & Journey: Bobby B speaks about embarking on a journey, welcoming new experiences with the warmth of sunrise orange. Bright Orange & Courage: Wai Ling chooses a bright shade of orange to represent the courage to try new things. Blue & Imperfection: Shadows talks about embracing imperfection with the calming influence of blue. White & Exploration: Ken uses white to symbolize exploration and adventure, drawing on the idea of all colors combined. Ice Blue & Re-inflation: Hilary focuses on reviving past passion projects with the energizing hue of ice blue. Orange & Anti-Procrastination: Dr. Melanie discusses her love for orange and its association with overcoming procrastination. Cardinal Red & Presence: Rochelle emphasizes being present in the moment with the vibrancy of cardinal red. Highlights Orange's Significance: Alessandra provides insights into the significance of orange in creativity, connecting it with groundedness and vibrancy. Visual Storytelling: The hosts engage in a lively discussion showcasing various orange items in their surroundings. Interactive Element: The hosts encourage listeners to reflect on their own words and colors for the year, fostering a sense of community and shared creativity. Listener Engagement Listeners are invited to share their word and color for 2025. Reach out through social media or email to join the conversation! Closing Remarks Thank you for tuning in to the Creative WorkHour Podcast. Join us next week for another engaging episode. Until then, keep exploring your creativity! For more information and episode updates, visit our website: Creative WorkHour Podcast…

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Episode 35: Words and Themes for the Year Continued 14:51

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Today's Crew: Greg, Alessandra, Dr. Melanie, Devon, Bobby B, Rochelle, Wai Ling Episode Summary In this engaging episode of the Creative Work Hour Podcast, hosts and guests delve into New Year's resolutions and the significance of choosing a word or theme for the year. Each participant shares their personal interpretations and connections to their chosen words. Key Discussion Points Episode Introduction: Greg kicks off the episode by welcoming listeners to 2025 and discussing the focus on words and themes that will shape the year ahead. Devin's Word: Peace Devin discusses his choice of "peace," which he defines as the absence of suffering. He explains his approach to mindfulness to minimize unnecessary suffering by concentrating on the present. Dr. Melanie's View on Peace: Dr. Melanie expands on the concept of peace, addressing both global and personal well-being, and linking it to change and creativity. Rochelle's Interpretation of Peace: For Rochelle, peace involves being present and following intuition, as demonstrated in her peaceful activities like baking and enjoying snowy walks. Wai Ling's thoughts on Connect: Wai Ling sees "connect" as embodying togetherness and belonging, aligning with the core values of the Creative Work Hour community. Alessandra on Connect: Alessandra echoes Wai Ling's sentiments, emphasizing that connectedness fosters creativity and safety within the group. Bobby B's Perspective on Support: Bobby highlights support as being unguarded and open to truly listen and understand others, stressing the importance of vulnerability in communication. Brief Exploration of Other Words: The team briefly explores other words like journey, thankful, astride, time travel, re-inflate, introspect, nature, rollover, and goal. Devin's Definition of Goal: Devin describes his goals in terms of experiences, aiming for time away from responsibilities to introspect and find peace. Wai Ling's Word: Flow Inspired by Bruce Lee’s philosophy of being like water, Wai Ling chooses "flow" to navigate unpredictability with adaptability and strength. Greg's Word: Searching Greg shares his ongoing journey of searching for meaning and understanding, emphasizing the personal nature of selecting a word or theme. Closing Remarks Alessandra concludes the episode by suggesting that words like "bench" can symbolize themes of rest and reflection. The podcast encourages listeners to explore their own words and themes throughout the year. Listener Invitation Listeners are encouraged to share their thoughts on their word of the year or month and their views on New Year's resolutions. Join us next week for more insightful discussions on the Creative Work Hour Podcast. Thank you for listening!…

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Episode 34: Setting Intentions and Words for the New Year 16:35

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Creative Work Hour Podcast Episode 34: Setting Intentions and Words for the New Year Date: December 28, 2024 Todays Crew: Greg and Alessandra, Devin, Bobby B, Ken, Rochelle, Gretchen, Hillary, Shadows Pub, Sharon Episode Overview In this episode, Greg and Alessandra dive into the topic of New Year's resolutions and the intriguing concept of selecting a "word of the year" as an alternative. The hosts and guests share their thoughts on setting intentions and how they approach the process of planning for the New Year. Each guest offers insights into their personal methods, preferences, and challenges associated with traditional resolutions. Key Discussion Points Word of the Year: Alessandra introduces the idea of choosing a single word to guide one's actions throughout the year. This approach is seen as a less rigid and more meaningful alternative to resolutions. Personal Reflections: Each guest shares their personal approaches to New Year planning, highlighting the diversity in perspectives and strategies: Devin: Prefers to carry over the word "peace" from last year, indicating a need for continuity. Bobby B: Focuses on introversion as a means to simplify life and achieve personal growth. Ken: Emphasizes understanding the motivation behind intentions, choosing "initiation" as his word. Rochelle: Chooses three words—awareness, focus, and bliss—to guide her actions. Hillary: Discusses using tools effectively and setting goals that are flexible and adaptable. Shadows Pub: Uses January 1st as a time for reflection rather than setting new resolutions. Sharon: Advocates for balance and introspection during this time of year. Group Activity: Creative Work Hour Word Basket The hosts and guests contribute words to create a collective "word of the year" for the Creative Work Hour community. Suggested words include support, connection, journey, adventure, thankful, time travel, and balance. Closing Thoughts Greg wraps up the episode by encouraging listeners to reflect on their own processes for setting intentions for the upcoming year. He invites feedback and suggestions from the audience, fostering a sense of community engagement. Call to Action Listeners are encouraged to share their own New Year's resolutions or words of the year with the Creative Work Hour community. The hosts invite everyone to join the conversation in future episodes. Next Episode Preview: Join us next week as we continue exploring creative processes and personal growth strategies with new guests and fresh perspectives.…

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Episode 33: How Do We Dial Up the Magic of Creativity This Holiday Season? 14:40

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Episode 33: How Do We Dial Up the Magic of Creativity This Holiday Season? Introduction Todays Crew: Greg, Alessandra, Gretchen, Devin, Shadows Pub Episode Theme: Exploring how to enhance the magic of creativity during the holiday season. Highlights & Key Takeaways Opening Discussion Greg introduces the episode theme and invites each guest to share their thoughts on enhancing creativity during the holidays. Alessandra's Insights Shares personal experiences about redefining relationships and creating new traditions. Emphasizes the importance of having a hand-picked family of friends and carving out unique traditions. Advocates for a playful, childlike approach to creativity involving imagination and belief in the impossible. Gretchen's Perspective Talks about her series "Capturing Magic" and how creativity should be an everyday celebration. Encourages viewing creativity as a constant holiday, finding joy in small things, and not feeling guilty about personal creative pursuits. Devin's Take Discusses the concept of whimsy as a substitute for magic, drawing inspiration from fictional and fantastical worlds. Highlights how whimsical creativity offers an escape from reality and fosters unique creative expressions. Shadows Pub's View Mentions personal indifference towards Christmas but acknowledges the importance of creativity and tradition for others. Suggests borrowing creative ideas from those who excel in combining magic and creativity. Greg's Reflection Reflects on borrowing magic from others to reignite personal creativity. Suggests mixing different elements of whimsy, cheer, and creativity from others to create one's own magic. Creative Ideas & Suggestions Carols and Coloring: An open house event with music and holiday-themed coloring pages, emphasizing playfulness and community. Rap & Wrap: Combining music with wrapping gifts as a creative holiday activity. Conclusion Alessandra and Greg discuss the collaborative process behind creating podcast topics, highlighting the spontaneous and magical nature of their discussions. Greg encourages listeners to share their methods for dialing up creativity during the holidays and hints at future discussions on holiday traditions. Call to Action Share your thoughts on enhancing holiday creativity. What are your traditions? Let us know! Stay tuned for future episodes where we delve into holiday traditions. Closing Remarks Thank you for listening to Episode 33 of the Creative Work Hour podcast. Join us next time for more insights into creativity and holiday traditions.…

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Episode 32: Creativity & Peer Perception 14:51

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Episode 32: Creativity & Peer Perception Release Date: December 14, 2024 Topic: How does it affect your creativity if you feel liked or disliked by your peers? Summary In this episode, the Creative Work Hour crew dives into the impact of peer perception on creativity. The discussion revolves around how feeling liked or disliked by peers can shape one's creative output and personal confidence. Each member shares personal experiences and insights, highlighting both the challenges and motivators that come from external validation or criticism. Key Takeaways Alessandra: Reflects on her high school years when she felt talented but not liked, causing her to shrink away in social settings despite excelling in music and choreography. Dr. Tamika: Discusses using creativity to handle both positive and negative peer feedback. She emphasizes turning criticism into a drive for excellence. Devin: Shares how being liked fuels a positive creative flow, whereas feeling disliked leads to darker, introspective creations. Michael: Highlights the internal stories we craft about peer perception and stresses the importance of feedback as a tool for improvement. Bobby B: Talks about moving past imposter syndrome and the importance of effective communication in creative work. Hillary: Explores how being a minority in her field affects her sense of belonging and motivation, often struggling with external influences on her self-esteem. Shadows Pub: Expresses resilience against negative feedback, focusing on self-determination regardless of others' opinions. Greg (Host): Reflects on personal experiences with accent and cultural differences impacting his sense of belonging and creativity. Crew Members Greg (Host) Alessandra Dr. Tamika Devin Michael Bobby B Hillary Shadows Pub Listener Engagement We invite listeners to share their thoughts on how peer perception affects their creativity. Connect with us on social media or leave comments to join the conversation. Join us next week for more insights and discussions on creativity in various aspects of life and work.…

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Episode 31: Creating for Self vs Others & the Creative Flow 28:45

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Creative Work Hour Podcast Release Date : December 8, 2024 Episode Summary: Welcome to the inaugural episode of the Creative Work Hour Podcast! After a month of daily short episodes for National Podcast Post Month, we're excited to start our regular weekly series. This episode dives into the intriguing questions: How does creating something for yourself differ from creating something for someone else, and how does that difference affect your creative process? How does your relationship with time change when you enter a creative flow state? Highlights: Alessandra shares her struggle with perfectionism when money is involved and the pressure to deliver flawless work for others, compared to a more relaxed approach when creating for herself. Gray reflects on the sense of worthiness and guilt associated with creating for yourself versus others, recounting a personal story where a spontaneously created art piece for himself ended up being his first professional sale. Jennifer N talks about her belief in building in public and experimenting for herself. She emphasizes the importance of dedicating time to personal projects, despite often prioritizing client work. Devin humorously discusses how expectations to be creative for others can lead to procrastination in personal projects due to perfectionism and self-editing. Bobby B describes how he maintains consistent creative boundaries whether working for himself or clients, emphasizing time management and open communication with clients. Ken and Shadows Pub discuss their rare experiences with commissioned work, emphasizing clear communication and understanding when taking on such projects. Gretchen and Ella share the joy of creating primarily for themselves, highlighting the pressure of commissioned work and the freedom of personal exploration. Hillary and Dr. Tamika delve into the importance of purpose and flow in creative work, stressing the value of time management and container expansion during creative flow states. Artemis likens her creative flow to a superhero experience, where time slows down externally as her productivity accelerates internally. Greg shares his struggles with valuing his creative work due to ADHD and imposter syndrome, while encouraging listeners not to undervalue their efforts. Additional Insights: The group discusses methods for achieving flow states, such as the Pomodoro technique, and the challenges faced by creatives with ADHD, particularly time blindness. The conversation touches on the importance of not undervaluing creative efforts, whether for oneself or others. Closing Thoughts: Thank you for joining us on this journey of exploring creativity. We encourage you to reflect on your own relationship with time and creativity. Share your thoughts with us! Join us next week as we continue to explore thought-provoking questions with our creative crew. Feel free to reach out with your thoughts or questions. Don't forget to subscribe and leave a review!…

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Episode 30: Summing Up and Looking Forward 14:40

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Date: November 30, 2024 Today's Crew Alessandra Greg Bobby B Artemis Shadows Pub Jennifer Dr. Melanie Adrienne Devin Dr. Timika Bobbie W Episode Overview In this episode, the crew reflects on their experiences recording a daily podcast throughout November as part of National Podcast Post Month. They discuss the collaborative nature of the project, the joys and challenges of daily recording, and share their hopes for the future of the Creative Work Hour podcast. Today's Questions What has your experience been like recording a daily podcast for the last 30 days? Looking ahead, what are your hopes and aspirations for the Creative Work Hour Podcast? Key Takeaways Alessandra: Emphasizes the joy of collaboration and how working together transformed her podcasting experience from a struggle to a fun activity. Greg: Highlights the importance of teamwork and how the diversity of voices enriches the podcast. Bobby B: Appreciates the ease of being involved and expresses a desire to deepen the podcasting experience. Artemis: Values being included in the initiative and looks forward to revisiting past episodes in the future. Shadows Pub: Reflects on the unique dynamic created by having multiple guests rather than a single host. Jennifer: Advocates for building in public and appreciates the learning experience throughout the month. Dr. Melanie: Suggests a less frequent recording schedule going forward while enjoying the insights shared. Adrienne: Enjoys the chaotic yet productive atmosphere and suggests incorporating music and showcasing crew members' talents in future episodes. Devin: Found joy in the interactions and would like to see regular podcasts continue. Dr. Timika: Appreciates the leadership displayed and expresses interest in trying her hand at podcasting. Bobbie W: Enjoyed getting to know everyone better and supports a weekly podcast format. Discussion Highlights The transformation from individual struggles to collective creativity. The joy of spontaneity and collaboration in podcasting. Suggestions for future episodes, including segment ideas and featuring crew talents. The balance between maintaining a regular schedule and avoiding burnout. Call to Action What has your experience been like recording a daily podcast for the last 30 days? Looking ahead, what are your hopes and aspirations for the Creative Work Hour Podcast? We want to hear from you! Let us know if you enjoyed the last 30 days of Creative Work Hour Podcasts and share your favorite episode or question. How would you like to see the podcast continue? What topics, questions, or subjects should the CWH crew discuss? We will continue our podcast beyond National Podcast Post Month (November) with a weekly episode, so please share your ideas and suggestions. None of this would be possible without you, our listeners. From myself and the rest of the Creative Work Hour crew, thank you for listening!…

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Episode 29: How Does Your Environment Impact Creativity? 9:15

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Date: November 29, 2024 Today's Crew: Alessandra, Greg, Bobby B, Dr. Timeka, Nate, Bobbie W, Jennifer, Devin, Ken Episode Overview In this episode, the crew explores how different environments influence creativity. They discuss the challenges of maintaining creative momentum while traveling and share personal insights on how various spaces affect their work. The conversation also takes a fun turn with a rapid-fire question about creating art while walking backwards. Today's Questions How does your environment influence your ability to create? How would creating art change if we had to do it while walking backwards? Key Takeaways Alessandra: Discusses the complexities of maintaining creativity on the road and the impact of different spaces on her work as an architectural designer. Bobby B: Emphasizes knowing when to step away from chaos and how flexibility in environment can aid creativity. Dr. Timeka: Values simplicity in her space, believing that minimalism and personal items spark joy and creativity. Nate: Highlights the connection between headspace and physical environment, noting how personal spaces can enhance or hinder creativity. Bobbie W: Shares her preference for different environments based on the type of creative work, such as being at the beach for personal writing. Jennifer: Discusses the importance of both physical and digital environments, using tools like Dropbox Paper and mind maps to enhance her creative process. Devin: Reflects on his need for a controlled environment but recognizes that creativity can still emerge under pressure. Ken: Offers a philosophical perspective on how our internal beliefs shape our external environments and vice versa. Discussion Highlights The significance of different environments in fostering or hindering creativity. Personal rituals and spaces that enhance creative productivity. The interplay between personal beliefs and the physical space we inhabit. Call to Action How does your environment influence your ability to create? We’d love to hear your thoughts and experiences!…

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Episode 28: Thanksgiving Gratitude 7:56

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Date: November 28, 2024 Today's Crew: Alessandra, Greg, Devin, Wai Ling, Bobby B, Andy, Shadows Pub, Michael, Dr. Timeka, Dr. Melanie Episode Overview In this special Thanksgiving episode, the crew shares their gratitude and reflections on what they appreciate about their community and creativity. Each member expresses personal sentiments about the support and sense of belonging they find within the group. Today's Questions: What are you grateful for this Thanksgiving? How does gratitude tie into your creative journey? Key Takeaways Alessandra: Grateful for the growth of their creative community, emphasizing the depth of connection and support it provides. Devin: Appreciates the like-minded community that validates his diverse interests and offers a sense of belonging. Wai Ling: Grateful for the support from the community during her journey in the TreeMP competition, leading to a successful outcome. Bobby B: Values the diversity and non-judgmental space within the community that allows for open sharing of thoughts and issues. Andy: Thankful for the continuous support that has allowed him to explore multiple creative passions without limits. Shadows Pub: Grateful for technology that connects him to this community and provides access to vast resources for learning. Michael: Appreciates the chill vibe of the group, where participation is flexible and support is always present. Dr. Timika: Grateful for being able to express herself in a safe space and the joy of returning to the group. Dr. Melanie: Thankful for the open and safe environment created by Alessandra and the friendships formed through shared creativity. Greg: Grateful for the wonderful friendships made, and Creative Work Hour being his “family of choice” Discussion Highlights The importance of community in fostering creativity. How gratitude can enhance personal growth and connection in creative endeavors. Recognition of the unique contributions each member brings to the group. Call to Action What are you grateful for this Thanksgiving? We'd love to hear your thoughts and experiences with gratitude in your creative journey! Closing Remarks Thank you for joining us on this Thanksgiving episode! We look forward to more enriching discussions on creativity in future episodes.…

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Episode 27: The Role of Failure in Creativity 12:00

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Episode 27: The Role of Failure in Creativity Date: November 27, 2024 Today's Crew: Alessandra, Greg, Dr. Timika, Jennifer, Ken, Gray, Bobby B, Shadows Pub Episode Overview In this episode, the crew discusses the essential role that failure plays in the creative process. Each member shares personal experiences and insights on how failure can lead to growth, learning, and new opportunities in creativity. Today's Questions: What role does failure play in creativity? How do we respond to and learn from our failures? Key Takeaways Alessandra: Overcame her fear of failure by embracing curiosity and exploring new experiences; shared a poignant story about her time in an architectural design program and her struggle with receiving feedback. Dr. Timika: Emphasized that failure is a natural part of the creative journey and can open up new avenues for creativity. Jennifer: Referenced Jack Halberstam's book, The Queer Art of Failure , highlighting how failure can reveal societal conventions surrounding success. Ken: Shared a perspective on failure as a necessary step toward improvement and growth, citing a graduation speech that encouraged failing better. Gray: Argued that failure does not exist in a traditional sense; instead, experiences are either informative or successful. Shadows Pub: Noted that understanding what doesn’t work helps to appreciate what does. Bobby B: Suggested that reflection on experiences labeled as failure is crucial for growth and creativity. Discussion Highlights The importance of creating a safe space for individuals to fail and learn without fear of judgment. How personal experiences with failure can shape one's approach to creativity and risk-taking. The idea that failure is often a stepping stone rather than an endpoint in the creative process. Call to Action What are your thoughts? How does failure influence your creativity? We'd love to hear from you! Closing Remarks Join us again tomorrow for more discussions on creativity and its many facets!…

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Episode 26: Creative Experiments and the Future of Creativity 12:42

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Date: November 26, 2024 Today's Crew: Alessandra, Greg, Devin, Bobbie W, Dr. Tamika, Andy, Bobby B, Bailey, Shadows Pub, Ela, Adrienne Episode Overview In this episode, the crew explores the creative experiments they've always wanted to try and discusses the future role of creativity in our lives. Each member shares their thoughts on personal ambitions and the evolving landscape of creativity in the face of advancing technology. Today's Questions: Is there a creative experiment you've always wanted to try? What role will creativity play in the world in the coming years? Key Takeaways Alessandra: Wishes to sing in public again, reflecting on past experiences and personal growth. Devin: Interested in a writers retreat to immerse himself in writing and collaboration. Andy: Wants to create a film, stepping out of his comfort zone from theater and musicals. Bobby B: Preparing for a storytelling performance at a Moth event. Bobbie W: Aspires to run a marathon as a personal challenge. Bailey: Focused on finishing a book she is writing. Shadows Pub: Starting a project to create a dynamic website using a database. Ela: Dreams of learning to play the bagpipes, connecting with her Scottish heritage. Adrienne: Remembers her teenage rap battles and wants to revive that form of self-expression. Dr. Tamika: Currently engaged in architecture school as her creative experiment. Discussion on Creativity's Role in the Future Alessandra: Views creativity as her guiding light, inspired by others' creations. Dr. Tamika: Reflects on AI's limitations in replacing human creativity, suggesting it will remain essential. Devin: Believes we will redefine human creativity versus machine learning, presenting both exciting and daunting possibilities. Bobbie W: Emphasizes the growing importance of human creativity amidst technological advances. Andy: States that creativity is inherent to our nature and how we express ourselves. Bobby B: Plans to release a book next year and sees AI as a tool rather than a threat. Bailey: Suggests that if AI takes over certain roles, human creativity will become even more vital. Shadows Pub: Notes that AI can be creative if given proper direction but doesn't see it replacing jobs outright. Ela: Argues for the irreplaceability of human touch in creative work amid rising AI capabilities. Adrienne: Expresses concern that increased digitization may stifle hands-on creativity and sensory experiences. Call to Action What about you? Is there a creative experiment you've always wanted to try? What role do you think creativity will play in the future? Share your thoughts with us! Closing Remarks Join us again tomorrow for more insights on creativity!…

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Episode 25: How Do You Know When a Creative Piece is Finished? 12:23

for 22 weeks siden12:23

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Date: November 25, 2024 Today's Crew: Alessandra, Greg, Dr. Timika, Nate, Hillary, Kara, Shadows Pub, Artemis Ela, Bobby Episode Overview In this episode, the crew explores the challenging question of how to determine when a creative piece is finished. Each member shares their perspectives on completion, letting go of perfectionism, and finding satisfaction in their work. Key Takeaways Alessandra: Views art as a continual process, stating that nothing is ever truly finished but rather abandoned. This mindset allows her to embrace creativity without the pressure of perfection. Nate: Suggests that artistic work involves multiple thresholds. He emphasizes the importance of feeling satisfied at each stage of the creative process to gauge completion. Kara: Believes deadlines help provide structure. She finds it important to prioritize creative work amidst daily tasks and distractions. Ela: Balances concrete projects (like crocheting) with more abstract ones (like painting) to manage feelings of overwhelm regarding completion. Dr. Timika: Relies on emotional responses to know when her work is complete, highlighting that a piece must evoke emotion to be considered finished. Bobby: Considers that not all ideas are meant to grow. If he feels he's forcing a piece, he steps back to reassess its readiness. Hillary: Defines completion based on context. She emphasizes the need for clear goals in both personal and collaborative projects to determine when something is done. Shadows Pub: Starts with the big picture and narrows down to details. He uses AI feedback to help identify when a piece is complete. Artemis: Feels that completion lies between emotional satisfaction and critical thinking about the work. She often revisits projects until they feel right. Greg: Acknowledges his perfectionist tendencies and the necessity of imposing deadlines to avoid endless revisions. He reflects on the importance of finality in creative work. Call to Action How do you determine when a creative piece is finished? We’d love to hear your thoughts! Closing Remarks Join us again tomorrow for more discussions on creativity!…

Creative Work Hour

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Episode 24: Where Would You Travel for Inspiration? 8:15

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Episode 24: Where Would You Travel for Inspiration? Date: November 24, 2024 Today's Crew: Alessandra, Greg, Bobby B, Devin, Dr. Melanie, Andy, Shadows Pub, Jennifer N, Ken, Bobby W Episode Title: Where Would You Travel for Inspiration? Episode Overview In this episode, the crew discusses the places they would travel to for inspiration. Each member shares their unique insights and experiences related to creativity and travel. Key Takeaways Alessandra : West Yorkshire, UK. After touring 16 cities, she found Leeds in the creative district to be inspiring for her work. Bobby B : Sandstone Peak above Malibu, California. The scenic views and serene environment help him clear his mind and spark creativity. Devin : Shetland Islands. The cold, stormy weather and rocky coastlines resonate with him creatively. Dr. Melanie : Prefers a place with nature and collaboration, emphasizing the importance of conferences for creative inspiration. Andy : Stockholm area, especially Bedingö and Warnö. The contrast between city life and countryside fuels his creativity. Shadows Pub : Provincial parks near Chabert Lake, north of Kingston, offer a peaceful escape for inspiration. Jennifer N: Big Bend area in West Texas. The landscapes and freedom in this region have a profound creative impact on her. Ken : Any island, inspired by past experiences, finds them consistently rejuvenating. Bobby W : Enjoys the beach for clarity and Southern Utah near Zion National Park for creating. Greg : Would probably pick a nice private Island somewhere. Call to Action What about you? If you could travel anywhere for inspiration, where would it be? Share your thoughts with us! Closing Remarks Join us again tomorrow for more insights on creativity!…

Creative Work Hour

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Episode 23: Discovering and Nurturing Your Creative Voice! 12:40

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Creative Work Hour Podcast - Episode Notes Date: November 23, 2024 Today’s Crew: Alessandra, Greg, Devin, Gretchen, Bobby B, Ken, Basserat Episode 23: Discovering and Nurturing Your Creative Voice! Episode Overview Todays Questions: What tips would you give someone looking to find and express their unique creative voice? What advice would you give your younger self about nurturing creativity? In this episode of the Creative Work Hour podcast, the hosts discuss tips for discovering and expressing one's unique creative voice. They also reflect on what advice they would give their younger selves regarding nurturing creativity. Key Takeaways Tips for Finding and Expressing Your Unique Creative Voice Listen to Yourself Alessandra : Record your voice during practices or presentations. Learning to appreciate your own voice can unlock your creative potential. Follow What Energizes You Devin : Engage in activities that make you feel energized and fulfilled. Creativity should be a source of joy and not a burden. Eliminate Negative Self-Talk Gretchen : Remove phrases like "I can't" from your vocabulary. Experiment with different artistic expressions without comparing yourself to others. Explore New Communities Basserat : Surround yourself with positive, encouraging communities that inspire creativity, whether through classes or groups. Cultivate Curiosity Bobby : Nurture a sense of curiosity and explore different creative avenues without fear of judgment. Advice for Nurturing Creativity in Your Younger Self Block Out Negativity Gretchen : Focus on your uniqueness and embrace your journey without comparing yourself to others. Embrace Multiple Interests Devin : It’s okay to pursue multiple creative outlets rather than committing to just one. Enjoy the Uncertainty Alessandra : Appreciate the unpredictability of being an artist. Embrace the freedom that comes with creativity. Maintain Childlike Joy Gretchen : Remember the joy of being a child and allow that uninhibited self to flourish as an adult. Find Supportive Communities Basserat : Engage with friend groups that encourage your creativity and help you express your true self. Closing Thoughts The discussion emphasizes the importance of self-acceptance, community, and curiosity in nurturing creativity. The hosts encourage listeners to reflect on their own creative journeys and share their insights. Call to Action What tips would you give to someone looking to find and express their unique creative voice? What advice would you give your younger self about nurturing creativity? Share your thoughts with us! Join us again tomorrow for more insights on creativity!…

Creative Work Hour

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Episode 22: Creative Impact & Yearlong Artistic Choices 15:49

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Episode 22: Creative Impact & Yearlong Artistic Choices Show Notes Date: November 22, 2024 Today’s Crew: Alessandra, Greg, Gray, Jennifer M, Bailey, Gretchen, Bobby W. Episode Overview: In this episode of the Creative Work Hour podcast, the hosts engage in a dynamic discussion about the impact of collaborative sessions on their creative processes. They also explore a fun hypothetical question about choosing one color or material to work with exclusively for a year. Key Topics Discussed: How has joining collaborative sessions like "Creative Work Hour" impacted your creative process? Alessandra emphasizes the importance of routine and structure in her creative practice, noting how it helps her manage her thoughts and guide the group. Gretchen shares how coworking sessions help her stay accountable and productive, allowing her to finish projects more efficiently. Gray reflects on the self-compassion he has developed, allowing himself to participate creatively without pressure. Jennifer discusses the value of group energy in enhancing her presence and motivation in creative work. Bailey appreciates the morning sessions for helping her get out of bed and into a productive mindset. Bobby enjoys the diverse perspectives within the group, which inspire him in his quantitative work. If you had to choose one color or material to work with exclusively for a year, what would it be & why? Alessandra would choose aluminum foil for its versatility and ability to reflect different colors. Gretchen opts for pen and paper, highlighting their usefulness for drawing, writing, and sketching. Gray humorously chooses flesh as a medium, connecting it to dance and movement. Jennifer considers working with trauma as a material, focusing on its significance in creative expression. Bailey selects yarn for its tactile qualities and potential for various artistic creations. Bobby mentions Canva, particularly enjoying the video editing features as a means of creative exploration. Quotes from the Episode: "I know that it's the same time every day... I need to be right here, dressed, and in my right mind." – Alessandra "It gives me some time... I can sit and listen to somebody else." – Gretchen "Giving me a more compassionate art practice has been kind of my experience." – Gray "I think there's something about the energy, the presence that makes me more present." – Jennifer Call to Action: Listeners are encouraged to reflect on their own favorite materials or colors to work with creatively. What would you choose if you could only work with one for an entire year? Share your thoughts and join us again tomorrow for more insights! Thank you for tuning in! We look forward to your feedback and hope you join us for our next episode!…

Creative Work Hour

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Episode 21: Communication and Breaking Rules 12:23

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Episode 21: Communication and Breaking Rules Date: November 21, 2024 Host: Greg Today’s Crew: Alessandra, Greg, Devin, Gray, Bobbie W, Jennifer M, Adrienne, Hillary, Bailey Episode Summary In this episode of the Creative Work Hour podcast, the crew dives into the intriguing topic of creativity as a form of communication. They explore how art and creativity serve as powerful tools to express emotions, share experiences, and transcend traditional communication barriers. The discussion also touches on the idea of breaking rules in creative processes to produce unique and impactful work. Key Discussion Points Can creativity be considered a form of communication? Alessandra: Views art as a predictive tool, communicating upcoming trends. Gray: Believes art communicates emotions, though not always precisely. Bobbie W: Sees creativity as a means to stand out and capture attention. Devin: Considers creativity a robust historical form of communication. Adrienne: Emphasizes the two-way nature of communication enabled by creativity. Jennifer M: Discusses creativity’s ability to disrupt norms and engage audiences. Hillary: Highlights the importance of clear communication in functional art. Bailey: Reflects on creativity as a personal expression of unique experiences. Have you ever bent or broken a rule to create something unique or special? Alessandra: Broke classical music conventions by playing Brahms with vibrato. Gray: Engaged in unique rope bondage art in Central Park. Devin: Created an unconventional installation involving a Volkswagen Beetle. Adrienne & Jennifer M: Naturally inclined to challenge and break societal norms. Hillary: Believes in understanding rules to creatively manipulate them. Bailey: Frequently broke rules in school to pursue creative endeavors. Call to Action The crew encourages listeners to share their thoughts on whether creativity can be considered a form of communication and if they've ever broken a rule to create something unique or special. Join the conversation and share your stories! Tune in tomorrow for more discussions and insights on creativity!…

Creative Work Hour

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Episode 20: Teaching and Music 13:32

for 23 weeks siden13:32