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Navigating Life's Storms: Overcoming trauma and finding resilience even during a hurricane (165)
Manage episode 445732272 series 3426161
Indhold leveret af Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of dealing with significant life events, including recent hurricanes in Tampa. Despite battling a sore throat from cheering at her daughter's hockey tournament, Aubrey dives deep into the concept of "hurricane fatigue" and how it mirrors other personal and communal traumas.
Discover valuable insights on understanding the emotional and energetic responses to trauma, whether personal or community-wide. Aubrey explores the importance of emotional intelligence and offers tips on how to reset your nervous system and move past overwhelming situations. She emphasizes the power of a growth mindset and the ability to regulate emotions in the face of adversity.
Learn how to incorporate small daily practices to help rejuvenate your mind and body, and find hope in the journey toward healing and thriving in both life and business. Aubrey also introduces her upcoming "Lit Up Collective," an opportunity for creative entrepreneurs to come together and support each other through personalized activations and meditations.
Whether you're dealing with the aftermath of a natural disaster or the stress of daily life, this episode provides practical advice and encouragement to help you navigate through life's storms with resilience and hope.
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