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Indhold leveret af Cass Dunn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cass Dunn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How to stop second guessing yourself

30:45
 
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Manage episode 420603014 series 2544704
Indhold leveret af Cass Dunn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cass Dunn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make.

Takeaways

  • Fear of making the wrong decision often leads to analysis paralysis and indecision.
  • Taking action, even if it's not the perfect decision, can provide clarity and feedback.
  • Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.
  • Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.
  • Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.

Take 60% off the Pause Breathwork 21-Day Embodiment Journey

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

www.tiktok.com/@cassdunn__

See omnystudio.com/listener for privacy information.

  continue reading

191 episoder

Artwork

How to stop second guessing yourself

Crappy to Happy

16 subscribers

published

iconDel
 
Manage episode 420603014 series 2544704
Indhold leveret af Cass Dunn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cass Dunn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make.

Takeaways

  • Fear of making the wrong decision often leads to analysis paralysis and indecision.
  • Taking action, even if it's not the perfect decision, can provide clarity and feedback.
  • Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.
  • Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.
  • Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.

Take 60% off the Pause Breathwork 21-Day Embodiment Journey

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

www.tiktok.com/@cassdunn__

See omnystudio.com/listener for privacy information.

  continue reading

191 episoder

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