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Mastering Nutrition for Busy Professionals: A 2024 Guide
Manage episode 395682370 series 2913688
Indhold leveret af Brian and Lindsey Pickowicz and Lindsey Pickowicz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brian and Lindsey Pickowicz and Lindsey Pickowicz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Optimizing your nutrition in 2024 doesn’t have to be complicated. In this episode, we're going to dive into the practical strategies you need to know to feel confident in your eating habits this year. We'll cover things like understanding calorie deficits, eating more whole foods and protein, and how to take ownership of your environment. Our goal is to cut through all the noise and give you actionable tips you can implement today to see real progress. We can't wait for you to tune in and get all the nutrition knowledge you need to make this your best year yet!
Highlights
05:45 Emotional eating and nutrition knowledge gap.
08:30 Nutrition misconceptions and how to actually make progress.
14:00 Weight loss strategies, including calorie deficit and maintenance level calculation.
18:15 What are the best foods for weight loss and optimal health?
28:15 How to set yourself up for success starting with your environment.
32:00 Creating healthy habits as a busy business owner.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
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Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
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