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#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions
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Indhold leveret af Chris Brown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Brown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Episode 15 - Check in with Chris Brown
In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…
Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.
Amber’s Instagram handle is @therapywithamber_
We cover so much in such a short space of time.
I’m extremely vulnerable with Amber as she navigates through things with me.
21 episoder
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