Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12

Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

• Mental Fatigue. Does mental fatigue significantly impact strength endurance? Well, we've got a new meta-analysis that hopes to shed some light on the topic!
• Cooling down the right after a workout according to a brand new GQ article!
• The Daily Mile in schools. Is it making a difference?

Sources

Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis

Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis

Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes

Smartphone Use Among High Level Swimmers Is Associated With Mental Fatigue

Effects of Mental Fatigue Induced by Social Media Use on Volleyball Decision-Making, Endurance, and Countermovement Jump Performance

Playing videogames or using social media applications on smartphones causes mental fatigue and impairs decision-making performance in amateur boxers

GQ Article On Cooling Down

An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

A systematic review of the effect of The Daily Mile ™ on children’s physical activity, physical health, mental health, wellbeing, academic performance and cognitive function

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