Ep 304 | 5 Powerful Strategies to Harmonize Career Success and Personal Wellness

Chasing Financial Freedom

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Curious about the inner workings of the corporate world and the toll it takes on personal well-being? Join us as Jessica Tietjen, a remarkable workplace performance consultant and former corporate lawyer, shares her transformative journey from the high-stakes world of law to leading corporate teams. Jessica candidly discusses the impact of winning accolades like the Gallup Global Exceptional Workplace Award only to face burnout while balancing a young family during the pandemic. Listen as she reveals how a ransomware attack became the catalyst for a profound reevaluation of her life, emphasizing the crucial balance between career success and personal health.
Discover how stress management in high-pressure environments such as corporate America impacts decision-making and relationships. In this episode, we explore managers' everyday challenges, such as whether to focus on top performers or nurture underperformers, and how stress can trigger a fight-or-flight response. Jessica introduces us to the intriguing concept of the Multiple Brain Integration Technique, or Embraining, which aligns the neural networks of the head, heart, and gut. This approach offers a fresh perspective on personal and professional growth, shifting individuals from survival to thriving. Don't miss the insights and tools Jessica shares to create a harmonious balance in both personal and professional life.

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Kapitler

1. Workplace Burnout and Human Well-Being (00:00:00)

2. Regulating Nervous Systems for Thriving (00:10:40)

3. Exploring Embraining for Personal Growth (00:24:45)