))
Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)
Manage episode 440943540 series 2938872
Indhold leveret af Justin Romaire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Justin Romaire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.
00:00-00:48 E.A.T of Workout
00:48-01:44 Thermic Effect of food for body you want
01:44-02:40 NEAT of the Body You Want
02:40-03:46 BMR of Calories Burning for the Body You Want
03:46 -04:48 Building more muscles for the Body You Want
04:48-06:28 Outro
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
164 episoder
Del
