))
Supplements Exposed: The Best, The Worst, and What to Skip!!!!
Manage episode 444706638 series 2938872
Indhold leveret af Justin Romaire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Justin Romaire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Time Stamps:
0:00 - Introduction
0:41 - creatine
1:12 - Branch chain amino acids
1:53 - Caffeine
2:25 - Electrolytes
2:57 - Collagen
3:45 - Whey protein
4:36 - Vitamin D
5:09 - Gatorade
5:58 - Tart cherry juice
7:09 - Extreme endurance
8:21 - Beta alanine
8:50 - Casein protein
Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you’re looking to boost energy, enhance recovery, or build muscle, we’ll cover what you need to know to make informed choices.
__________________________________
The CBG Radio Team
-YouTube: CBG YouTube
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
149 episoder
Del
