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11 | How does a change in teams impact an athlete's mental health and performance?
Manage episode 404796144 series 3556044
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Navigating new teams and dynamics presents unique challenges and opportunities for growth, both on and off the field. In this episode, Lacey Ham shares her journey of transitioning between teams, highlighting the mental hurdles and victories along the way. From coping with different coaching styles to finding one's place in a new team environment, Lacey's insights offer valuable lessons on resilience, adaptation, and the importance of mental health in sports.
Tune in to explore how athletes can mentally prepare for new beginnings, foster a sense of belonging, and turn challenges into stepping stones for success.
A couple of years ago, as a family, we created family core values. One of them is, "We face challenges with optimism while displaying a growth mindset." We wanted to tell our story so others, who relate, can navigate through these challenges better. Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories. Buy Us A Coffee
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