))
#154: How I Manage My Time as an ADHDer - 5 Time Management Tips
Manage episode 423763635 series 2922249
Indhold leveret af Nicola Flückiger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nicola Flückiger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life that have helped me on my ADHD journey to get more out of my time. Enjoy!
Timestamps
(00:00:01) Time Management and ADHD
(00:10:49) Task Batching and Time Blocking Power
(00:20:42) Power of Structure, Discipline
(00:28:03) The Power of Saying No
Things Mentioned
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
206 episoder
Del
