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Indhold leveret af Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING

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Manage episode 405035941 series 2761770
Indhold leveret af Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.

If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.

In this episode we’ll explore:

➤ Turning self-hatred into self-love

➤ Releasing energy that doesn’t serve you

➤ Digital Detoxing

So come along, listen, and learn as you join me on the compassion revolution.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

  continue reading

308 episoder

Artwork
iconDel
 
Manage episode 405035941 series 2761770
Indhold leveret af Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Samantha Skelly, Samantha Skelly: Breathwork Expert, and Conscious Entrepreneur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.

If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.

In this episode we’ll explore:

➤ Turning self-hatred into self-love

➤ Releasing energy that doesn’t serve you

➤ Digital Detoxing

So come along, listen, and learn as you join me on the compassion revolution.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

  continue reading

308 episoder

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