Call IT In With Dar podcast

19:19

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31. Even if you haven't listened to that discussion, you’ll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-being. Unlike regular overeating or enjoying food, food addiction often involves a pattern of binge eating, intense cravings, and a lack of control over food intake, despite the adverse outcomes. Researchers have begun to explore the neurological, psychological, and environmental factors that contribute to food addiction, and several potential cures or treatments are being investigated. This session delves into the concept of food addiction, presents research and case studies that shed light on its causes, and discusses possible treatments. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Rebuilding After Divorce with Nichole Banks 37:25

for 8 dage siden37:25

37:25

Today's guest is a divorce recovery coach, public speaker, author and host of the “Nichole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nichole is definitely for you, putting yourself first and making yourself a priority is one of Nichole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” interview will guide you towards. So answer that challenge and join us for “Call IT in With Dar episode 33 with our guest, Nichole Banks! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Achieving Wholeness Through Shamanism with Mary Newstrom 33:08

for 15 dage siden33:08

33:08

What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrative approach, as well as leads us through an enlightening meditation. I can't wait to share her knowledge with you. Come join us at “Call IT in With Dar” now! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Peace With Food with Jane Pilger 37:45

for 22 dage siden37:45

37:45

How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you about in today's episode. I can't wait to share her knowledge with you about seeking peace with food. Let's call it in! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Chakras & Health 17:13

for 29 dage siden17:13

17:13

The Chakra system, a complex and ancient concept derived from Indian spiritual and healing traditions, plays a significant role in understanding the mind-body connection. This episode explores the Chakra system's origins, its structure, and its relevance to health, particularly in the areas of emotional, physical, and spiritual well-being. Drawing on both traditional texts and contemporary interpretations, this session examines how balancing the Chakras can lead to improved health outcomes, highlighting the integration of the mind, body, and spirit. The Chakra system is rooted in ancient Indian traditions, notably in Hinduism and Buddhism, where it is seen as a map of the subtle energy system within the human body. The word “Chakra” is derived from the Sanskrit term meaning “wheel” or “disk,” representing the spinning energy centers located along the spine. These energy centers are thought to influence physical, emotional, and spiritual health. According to this system, each of the seven primary Chakras corresponds to a specific aspect of human life, and when these Chakras are blocked or imbalanced, physical and emotional symptoms may arise. Conversely, proper alignment and balance can foster healing, vitality, and harmony. Today we will delve into the Chakra system’s history, its components, and its implications for health and wellness. The Chakra system is traditionally described as consisting of seven primary energy centers, each of which governs a different aspect of human existence. These centers are aligned along the spine, from the base to the crown of the head, and each has a specific color, element, and function. So let’s get started! “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Chakra Counseling with Mikinzie Schilling 25:55

for 5 weeks siden25:55

25:55

What is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her healing sessions. Mikinzie is an astrologer, tarot reader, Holistic Therapist, Healing Touch practitioner, business owner and chakra counselor. Her business motto is “to reach and find the Kindred connection within”! This was inspired by the “Creation of Adam”, an art piece by Michelangelo that you might be familiar with. Let's give a warm welcome to Mikinzie as she arrives here in “Call IT in With Dar “! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Numerology 23:28

for 6 weeks siden23:28

23:28

Today’s episode is about something that has fascinated humanity for centuries: Numerology . It's a practice that delves into the mystical significance of numbers, suggesting that they are much more than mere symbols of quantity. They carry vibrations, energies, and messages that can offer us profound insights into our lives. At its core, numerology is the study of numbers and their influence on our lives. It is rooted in the idea that numbers are a universal language, offering us clues to understanding our destiny, personality, and the world around us. From ancient civilizations to modern-day spiritual practices, numerology has been revered as a tool for enlightenment. Numerology is not just an ancient practice—it’s a timeless guide that continues to offer wisdom and insight into our lives. Whether we believe it to be a mystical art or a valuable tool for personal reflection, numerology invites us to engage with the world in a deeper, more intentional way. It reminds us that the universe speaks to us in countless forms, and numbers are one of its most profound languages. So, the next time you encounter a number that feels significant, take a moment to consider its message. You might just find that it’s speaking directly to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Numerology to Understand Yourself Better with Kelly Lupton 27:50

for 7 weeks siden27:50

27:50

Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her examples are clear and practical with many real-life experiences. So I can't wait to share this with you. So let's call it in. “Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Types of Trauma 16:04

for 8 weeks siden16:04

16:04

This week’s topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is often understood as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It's important to recognize that trauma can affect anyone, regardless of age, background or circumstances. Overall trauma is a deeply complex issue with far reaching consequences, and I don't want to minimize that, but the good news is that healing is possible. Understanding the different types of trauma, its effects and the variety of therapeutic interventions available can help us not only support survivors, but also break this. Violence That seems to surround trauma. The path to recovery may not be easy, but with all the right knowledge compassion and support, we can call in healing and resistance! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Trauma Healing with Missy the Traveler 37:50

for 9 weeks siden37:50

37:50

This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, shame, resistance. This session is very eye opening as it takes healing trauma to an entirely new and different level. So listen in! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Inner Child Self Care 19:26

for 10 weeks siden19:26

19:26

Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adult psychological functioning and the ways in which inner child self care practices can foster healing and emotional wellbeing. Additionally, it explores current research related to the inner child, its role in emotional regulation, and some practical methods we as individuals can use to engage in inner child work on our own. Overall, inner child self care represents a powerful and transformational approach to emotional healing. It provides individuals with a way to reconnect with and heal past wounds that have influenced their adult wellbeing and interpersonal relationships through self-compassion, re parenting and creative expression, individuals can integrate the wisdom of their childhood selves while nurturing their current emotional needs while more research is needed to fully understand the long term benefits of inner child work, the existing evidence supports its therapeutic potential in treating trauma, improving emotional regulation, reducing anxiety and promoting overall mental health. So it's definitely worth calling in your inner child during self care.” Call it in with Dar!”. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Awe & Wonder with Christine Aroney-Sine 37:33

for 11 weeks siden37:33

37:33

Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded God space, an online community, and is in her second season of podcasting the “Liturgical Rebels”, which is how we met. Her stories are captivating, and she leads us through some creative practices for establishing awe and wonder in our lives. I can't wait for you to hear her. In this episode of “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Positive Psychology & Positive Affirmations 22:05

for 12 weeks siden22:05

22:05

Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar with these statements or phrases aimed at fostering a positive mindset, self-belief and improved emotional health. This podcast episode explores the relationship between positive psychology and positive affirmations, highlighting how the application of affirmations can contribute to mental and emotional wellbeing, personal growth and overall life satisfaction. When addressing this topic, I cannot emphasize enough how big this shift was in improving overall mental and emotional health. So call positive affirmations into your Life. Use positive psychology with all its transformational abilities, call in positive affirmation. Call IT in With Dar!”. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Say Yes to Your Yes with Jennifer Jane Young 24:27

for 13 weeks siden24:27

24:27

This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and take the leap with Jen. So let's get started applying your intuition like a magic wand that Jen describes in “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz…

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Astral Travel 17:33

for 14 weeks siden17:33