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Indhold leveret af Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Why Nurturing Your Way Out of Stress Works & Why Trying to Think Your Way Out of Stress Makes Everything Worse #94

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Manage episode 380598986 series 2633606
Indhold leveret af Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress.

We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress?

In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace.

Learn:

- Nurturing your way out of stress is more important than trying to solve your way out of stress.

- Our emotions are gold because they lead us to hear God's invitation.

- God cares about how you feel and invites you to nurture your way out of anxiety.

- When you feel weary and languishing, God will replenish what's been poured out.

- Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well.

- Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer.

Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25

LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 episoder

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iconDel
 
Manage episode 380598986 series 2633606
Indhold leveret af Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress.

We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress?

In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace.

Learn:

- Nurturing your way out of stress is more important than trying to solve your way out of stress.

- Our emotions are gold because they lead us to hear God's invitation.

- God cares about how you feel and invites you to nurture your way out of anxiety.

- When you feel weary and languishing, God will replenish what's been poured out.

- Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well.

- Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer.

Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25

LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 episoder

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