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RAIN Meditation for Difficult Emotions | 17 Minutes
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Manage episode 413220228 series 3545869
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
7 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 06, 2024 17:10 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 413220228 series 3545869
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
7 episoder
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