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Gamma Pattern Meditation
Manage episode 299582395 series 2968448
Indhold leveret af Nancy Lin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nancy Lin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation can be done while walking or when you need to tap into a better emotional and feeling space. Grab your headphones and let’s begin!
www.drnancylin.com
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