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Dissolve the Overwhelm - What is Causing It and How to Prevent It
Manage episode 299582401 series 2968448
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When you are at your max capacity with stress and can't seem to handle all the demands coming at you at once, harmful overwhelm can take over. Dr. Nancy Lin teaches you the possible causes of feeling extreme overload and ways you can prevent it from doing mental and physical damage. A short guided meditation follows the discussion, set to relaxing piano and ocean waves.
www.drnancylin.com
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