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Your "Beauty Sleep" - The Real Deal
Manage episode 429030206 series 3419827
Indhold leveret af Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Di Katz Shachar, MPH, Di Katz Shachar, and MPH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health.
This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and, most importantly, your invaluable contributions. Share your sleep stories and questions on social media, and let's work together to become our happiest, healthiest selves.
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Music by AVANT-BEATS
Photo by Boris Kuznetz
Kapitler
1. Improving Mental Health Through Sleep (00:00:00)
2. Connecting With Audience for Season Two (00:11:48)
51 episoder
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