Advice I would Give My Child: Fostering Emotional Development and Resilience in the Post Pandemic Era

Bodyholic Rants: Hilarious Weight Loss & Self Care Myths Women Should Avoid

Text Di

How can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening perspective will not only spark thought-provoking conversations but will also empower parents navigating digital-era parenting.
We begin our conversation by exploring the importance of mental health in the post-pandemic era for parents and families. Delving further into the subject, we discuss the fundamentals of emotional and relationship intelligence in children's early development years and the role parents play in shaping these capacities. We also share some valuable insights into fostering a nurturing learning environment and the importance of modeling emotionally intelligent behavior. But, that’s not all. Learn how to strike a balance between digital interaction and face-to-face connections to nurture your child's emotional well-being and social skills.
As we navigate through the digital world, we also touch upon how to manage childhood anxiety and build resilience. Discover practical strategies such as vocal toning, box breathing, and accupressure tapping with the emotional freedom technique. We also present the concept of kintsugi as a metaphor for resilience and acceptance. The episode wraps up by highlighting the importance of clear communication and the need to express intentions in our fast-paced digital realm. Get ready for a deep, insightful conversation that challenges conventional wisdom and empowers you to take an active role in your child's emotional development.
Dr. Stephanie Bathurst, Ph.D, LCMFT is an expert Clinical Sexologist, Relationship Therapist and Holistic Healer who applies evidence-based techniques that blend holistic and traditional therapies. As a provider, she aims to secure attachment in relationships, unblock barriers in the 8 forms of intimacy and offer holistic approaches to mental health struggles. Acknowledging the heaviness in our world, Dr. Bathurst strives to lead unhappy partners toward better sex, effective communication and release of resentment so that together we can create a more loving, more stable connection. With her primary office in Oahu, HI, Dr. Bathurst offers Hawaiian couples retreats and online relationship programs for immersive healing, in addition to providing coaching to clients across the globe. Dr. Bathurst is the CEO of Bathurst Family Therapy, LLC. and has won numerous awards of excellence in her fields. Her integration of degrees in counseling and sexology with certifications as an Integrative Medicine Specialist for Mental Health and Pelvic Floor PFilates makes Dr. Bathurst a truly unparalleled provider in her fields.
Website: https://www.bathurstfamilytherapy.com/

Instagram: https://www.instagram.com/dr.stephanie.bathurst/

Linktree: https://linktr.ee/dr.bathurst

Support the show

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music by AVANT-BEATS
Photo by Boris Kuznetz

Kapitler

1. Advice I would Give My Child: Fostering Emotional Development and Resilience in the Post Pandemic Era (00:00:00)

2. Parenting in the Digital Age (00:00:27)

3. Promoting Emotional and Relational Intelligence (00:11:51)

4. Develop Empathy in Kids Through Emotional Intelligence (00:27:30)

5. Supporting Children's Emotional Development (00:47:47)

6. Active Socialization, Limited Digital Dependency (00:56:29)

7. Manage Childhood Anxiety, Build Resilience (01:00:58)

8. Teaching Resilience and Setting Boundaries (01:09:36)

9. Importance of Intention in Communication (01:23:00)