))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
30: Know What Brings You Joy! Joy is an Essential Healthy Habit
Manage episode 379748833 series 3463005
Indhold leveret af Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What brings you joy? Simple question, but many of us listening to this would struggle to figure this out if we were put on the spot to name 3 to 5 things that bring us joy.
In reaching for better health, this is less obvious but one of the most central elements of creating healthy habits - we must find joy in the choices we make!
In today’s episode, I want to take a moment to give you permission to let the sunshine in, and allow yourself to make joy a daily part of your healthy lifestyle.
Let’s move,
Lu
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co
55 episoder
Del
