Episode 69: How Big Should My Calorie Deficit Be? Bite Me Nutrition podcast

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Fitness Nutrition Jonathan Steedman, APD APD Jonathan Steedman

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Episode 69: How big should my calorie deficit be?

25d ago 8:27

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Indhold leveret af Jonathan Steedman, APD, Jonathan Steedman, and APD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Steedman, APD, Jonathan Steedman, and APD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.

BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person?

Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself.

Time Stamps

00:00 Introduction and Favor Request

00:56 Assumptions and Important Considerations

03:01 Size and Activity Levels

04:00 Impact of Size on Deficit Size

05:25 Historical Approaches to Deficits

07:17 Summary and Conclusion

Click me for show notes!

… continue reading

72 episoder

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Artwork

Episode 69: How big should my calorie deficit be?

Bite Me Nutrition

published 25d ago

Del

MP3•Episode hjem

Indhold leveret af Jonathan Steedman, APD, Jonathan Steedman, and APD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Steedman, APD, Jonathan Steedman, and APD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.

BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person?

Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself.

Time Stamps

00:00 Introduction and Favor Request

00:56 Assumptions and Important Considerations

03:01 Size and Activity Levels

04:00 Impact of Size on Deficit Size

05:25 Historical Approaches to Deficits

07:17 Summary and Conclusion

Click me for show notes!

… continue reading

72 episoder

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

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