Episode 63: Nutrition For Menopause Pt.2 With Kat Georgeou Bite Me Nutrition podcast

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Fitness Nutrition Jonathan Steedman, APD APD Jonathan Steedman

Indhold leveret af Jonathan Steedman, APD, Jonathan Steedman, and APD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Steedman, APD, Jonathan Steedman, and APD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

2M ago 25:52

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MP3•Episode hjem

Indhold leveret af Jonathan Steedman, APD, Jonathan Steedman, and APD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Steedman, APD, Jonathan Steedman, and APD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kat’s back!
After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!
If you enjoyed the first episode but left with some questions, this answer has you covered.
Time Stamps
00:00 Introduction and Recap of Previous Episode
02:49 Body Fat Accumulation and Patterns in Menopause
07:37 Practical Changes for Managing Body Composition
14:11 Diets and Supplements for Menopause
20:29 Understanding Hormone Replacement Therapy (HRT)
22:32 Key Takeaways for Managing Menopause
Click me for show notes!

… continue reading

72 episoder

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Artwork

Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

Bite Me Nutrition

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Jonathan Steedman, APD, Jonathan Steedman, and APD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Steedman, APD, Jonathan Steedman, and APD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kat’s back!
After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!
If you enjoyed the first episode but left with some questions, this answer has you covered.
Time Stamps
00:00 Introduction and Recap of Previous Episode
02:49 Body Fat Accumulation and Patterns in Menopause
07:37 Practical Changes for Managing Body Composition
14:11 Diets and Supplements for Menopause
20:29 Understanding Hormone Replacement Therapy (HRT)
22:32 Key Takeaways for Managing Menopause
Click me for show notes!

… continue reading

72 episoder

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

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