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self-compassion + how to tame your inner critic
Manage episode 372095201 series 3431244
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This one is for the girlies who are WAY too hard on themselves.
Self compassion is a practice that we can continuously improve on to tame our inner critic—which during periods of change and uncertainty can be all-encompassing. In this episode, we chat all about what it actually means to practice self compassion and walk through 6 tips that can assist you on your journey.
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