Q&A Session (with clinical psychologist) - Part 3

Behind the Stigma

#Science #Social Sciences #Fitness #Alternative Health #Mental Health #Stigma #I Speak

30:28

Building a thriving business isn't always about rapid expansion. When should you hit the accelerator on growth, and when should you pump the brakes? Jannese and Austin are in Nashville, Tennessee to talk with Taku Zhou and Sibusiso Ajayi of TKZ Architecture LLC to explore this crucial entrepreneurial crossroads. The duo shares candid insights from their journey building TKZ Architecture, revealing the moments they knew it was time to scale – and importantly, when it wasn't. They discuss how they balanced the allure of growth against the need to strengthen their foundation through refined workflows, established protocols, and market positioning. Tune in as we unpack the strategic decision-making that goes into sustainable business expansion and learn the telltale signs that you're ready for growth and how to execute that transition successfully. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

for 2 år siden 32:16

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In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.

Kapitler

1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)

2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)

3. Grounding techniques for panic attacks (00:04:04)

4. Can spiritual practice affect mental health? (00:09:33)

5. What does psychology say about love at first right (00:13:28)

6. What is projection? (00:18:17)

7. How can I take steps to find more confidence in myself? (00:22:06)

8. Can you talk about the importance of a support system (00:25:46)

9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)

87 episoder

Q&A Session (with clinical psychologist) - Part 3

Behind the Stigma

published for 2 år siden

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MP3•Episode hjem

Send us a text

Kapitler

1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)

2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)

3. Grounding techniques for panic attacks (00:04:04)

4. Can spiritual practice affect mental health? (00:09:33)

5. What does psychology say about love at first right (00:13:28)

6. What is projection? (00:18:17)

7. How can I take steps to find more confidence in myself? (00:22:06)

8. Can you talk about the importance of a support system (00:25:46)

9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)

87 episoder

#Science #Social Sciences #Fitness #Alternative Health #Mental Health #Stigma #I Speak

Alle episoder

Behind the Stigma

1
Borderline Personality Disorder & Psychotherapy with Dr. Mark Ruffalo 1:01:55

for 11 weeks siden1:01:55

1:01:55

Send us a text In this week's episode, I speak with Dr. Mark Ruffalo on Borderline Personality Disorder (BPD), long-term psychotherapy, and the nuances of diagnosis in mental health. We discuss object relations in BPD, the concept of splitting, and how these dynamics shape therapeutic work. We also explore the role of psychoanalytic therapy, the fine line between pathology and normal behavior, and how diagnostic pluralism can improve patient care. Dr. Ruffalo also shares insights into the psychodynamic treatment of schizophrenia and the evolving landscape of mental health. Chapter markers added ! About Dr. Mark Ruffalo Dr. Ruffalo is a psychotherapist in private practice in Florida, and serves as Assistant Professor of Psychiatry at the University of Central Florida and Adjunct Instructor of Psychiatry at Tufts University. He has broad clinical experience in the psychoanalytic treatment of a range of psychiatric conditions with particular interest in the psychotherapy of schizophrenia and borderline personality disorder. His current research interests include the object relations theory of borderline personality disorder; communication dilemmas, paradoxes, and double binds in personality pathology to name a few. Website: https://www.drruffalo.com/ LinkedIn : https://www.linkedin.com/in/mark-l-ruffalo-71929063/ Twitter : https://x.com/marklruffalo?lang=en Paper - A Clinical Guide to Navigating Diagnostic Pluralism: https://pubmed.ncbi.nlm.nih.gov/39079000/ S ubscribe to the Behind the Stigma podcast on YouTube , Apple Podcast or Spotify. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

Behind the Stigma

1
Exercise, Depression & Research in Psychiatry with Dr. Nicholas Fabiano 1:06:05

for 14 weeks siden1:06:05

1:06:05

Send us a text In this episode of Behind the Stigma , we delve into the transformative world of lifestyle psychiatry with Dr. Nicholas Fabiano, a third-year psychiatry resident at the University of Ottawa. We explore the role of exercise in managing mild to moderate depression, its potential as a therapeutic modality alongside traditional treatments, and the broader implications for mental health care. We also discuss the challenges of publication bias in mental health research, the integration of AI in systematic reviews, and ethical considerations in advancing critical psychiatry. Dr. Fabiano shares insights from his groundbreaking research on exercise, mental health, and even its darker side as a form of self-harm. About Nicholas Fabiano Nicholas Fabiano is a third year psychiatry resident in the University of Ottawa, in Canada. His research interests encompass diagnostic imaging, meta-research, mental health (particularly the role of exercise and physical activity), suicide prevention, systematic reviews, and the intersection of psychiatry with broader health and social issues. Twitter: https://x.com/NTFabiano LinkedIn: https://www.linkedin.com/in/ntfabiano/?originalSubdomain=ca Website: https://scholar.google.ca/citations?user=Ph8ryrMAAAAJ Papers: - How to prescribe physical activity for depression. - Is exercise a form of self-harm? - Reporting bias in imaging diagnostic test accuracy studies: are studies with positive conclusions or titles submitted and published faster? Subscribe to the Behind the Stigma podcast on YouTube , Apple Podcast or Spotify. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

Behind the Stigma

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Colonization and Mental Health with Dr. Summer Fakhro 1:00:53

for 17 weeks siden1:00:53

1:00:53

Send us a text In this week's episode of Behind the Stigma, we are joined by Clinical Psychologist Dr. Summer Fakhro with a discussion on Colonization and Mental Health. We define Colonialism and explore the deep and lasting psychological effects of colonization on different communities. We discuss how historical trauma, displacement, and cultural erasure continue to shape the mental well-being of individuals today, particularly with the focus on oppression happening in Palestine. From intergenerational trauma to the modern-day struggle for identity and healing, we delve into the psychological scars left by colonial systems, resilience stories and how to move toward de-colonization in Western therapeutic practices. Chapter Markers Added! About Summer Fakhro Dr. Fakhro is a Clinical Psychologist at The Lighthouse Arabia UAE. She completed her master’s and doctoral training in Clinical Psychology at UCL in the UK. She has 10 years of clinical experience working with people of all ages, and a particular expertise in understanding primary attachment relationships (parent-child) and broader family dynamics. Currently she is focused on better contextualizing her psychological practice to the history & culture of the region, and supporting clients through the current context of regional instability and trauma. Website Instagram Subscribe to the Behind the Stigma podcast on YouTube , Apple Podcast or Spotify. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

Behind the Stigma

1
Personality Disorders, Neoliberalism, and Survivor Voices with Dr. Jay Watts 1:07:01

for 20 weeks siden1:07:01

1:07:01

Send us a text In this compelling episode of Behind the Stigma, we are joined by award-winning clinical psychologist, psychotherapist, and activist Dr. Jay Watts to explore critical perspectives on mental health. We delve into the impact of neoliberalism on mental health services, the challenges of Personality Disorders with a focus on Borderline Personality Disorder (BPD), and the rise of trauma-informed care. Dr. Watts shares her insights on epistemic injustice in mental health care, and the importance of amplifying patient voices. Drawing on her lived experiences as a psychiatric survivor, Dr. Watts offers a powerful critique of traditional frameworks while envisioning a more compassionate and equitable future for mental health. This episode is a must-listen for anyone interested in the intersection of mental health, society, and systemic change. Chapter markers added! About Dr. Watts Dr. Watts is an award winning clinical psychologist, psychotherapist, and activist based in the UK. She is known for her work in critical mental health and her critiques of psychiatric diagnoses and treatment practices. She advocates for a more compassionate and socially aware approach to mental health care, often focusing on the social and political factors that contribute to mental distress. Dr. Watts has written extensively on topics like trauma, the medicalization of distress, and the mental health impacts of inequality. She is also a public speaker and has contributed to various publications and media outlets to raise awareness about mental health from a more humanistic and intersectional perspective. Website: https://jaywatts.co.uk/ Twitter : https://x.com/Shrink_at_Large Paper: The epistemic injustice of borderline personality disorder Subscribe to the Behind the Stigma podcast on YouTube , Apple Podcast or Spotify. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

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Positive Psychology isn’t about being positive...so what is it? with Dr. Louise Lambert 54:59

for 26 weeks siden54:59

54:59

Send us a text In this episode of Behind the Stigma , we discuss what Positive Psychology is with Dr. Louise Lambert, a leading expert in happiness and wellbeing across the GCC. We discuss the science behind Positive Psychology Interventions (PPIs), the balance between stress and strength-based approaches, and the importance of meaning over happiness in life. Dr. Lambert also shares practical exercises to boost wellbeing and insights of how positive psychology can vary based on culture, discussing her studies in Canada and the Middle East. Chapter Markers Added! About Dr. Louise Lambert Dr. Louise Lambert, a psychologist, researcher and professor. She is a registered psychologist with 20 years’ experience in counseling, mental health, higher education research, and primary healthcare. She specializes in positive psychology and is a leading expert in the development and delivery of happiness and wellbeing programs across the GCC. She is also the founder and Editor-in-Chief of the Middle East Journal of Positive Psychology, a peer-reviewed academic journal dedicated to happiness and wellbeing in the GCC region. LinkedIn: https://www.linkedin.com/in/dr-louise-lambert-89434927/?originalSubdomain=ae Website: https://www.happinessmatters.org/ Instagram: https://www.instagram.com/dr_louise_lambert/ Subscribe to the Behind the Stigma podcast on Apple Podcast or Spotify . Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

Behind the Stigma

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Finding Meaning in Mortality: Yalom’s Existential Therapy with Ali Ilyas (Clinical Psychologist) 58:50

for 28 weeks siden58:50

58:50

Send us a text In this week's episode, my guest & clinical psychologist Ali Ilyas, explores the impact and work of existential psychiatrist, Dr. Irvin Yalom. We dive into core themes like: mortality, meaning, death anxiety, and the unique dynamics of the therapist-client relationship, such as transference and countertransference. Ali shares how Yalom's teachings have shaped his personal journey and therapeutic practice, while also discussing the importance of reflecting on death, finding balance between life and death anxiety, and how existential therapy can offer deep insights for those struggling with life's big questions. About Muhammad Ali Ilyas Ali is a clinical psychologist residing in Dubai, UAE. In his psychotherapy work, Ali guides clients on their journey of self-discovery and helps them navigate existential challenges, using philosophical and psychological perspectives. He has spoken at platforms such as TEDx events, literary festivals, and podcasts to name a few. Ali is also a neuromarketing consultant, and corporate trainer applying interdisciplinary insights from psychology and related fields to help individuals and organizations achieve their goals and find meaning in their lives. LinkedIn: https://www.linkedin.com/in/aliilyasm/ Website: https://www.connectpsychology.ae/ Instagram: https://www.instagram.com/thepersonandthecouch/ Subscribe to the Behind the Stigma podcast on Apple Podcast or Spotify . Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

Behind the Stigma

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Race, Culture & Social Equalities in Mental Health with Hári Sewell 54:31

for 30 weeks siden54:31

54:31

Send us a text In this episode of Behind the Stigma , host Seiara Imanova speaks with Hari Sewell, founder and Director of HS Consultancy, about the intersection of social justice, ethnicity, and mental health. Hari, a leading voice on institutional racism and unconscious biases in mental health, shares his insights on the systemic factors contributing to racial disparities, the impact of social perspectives on patient outcomes, and the importance of addressing these issues in practice. Tune in for a thought-provoking discussion on how we can foster more equitable mental health care. Chapter markers added! About Hari Sewell Hári is the founder and Director of HS Consultancy and a former executive director of health and social care in the National Health Service in the UK. He has worked for the Department of Health in regulation and policy, and is a writer and speaker in his specialist area of social justice, equalities and ethnicity, race and culture in mental health. Hári is a Specialist Guest Lecturer at the University of Bradford and Visiting Lecturer at Christ Church Canterbury University. Hári worked with another local campaigner to secure services for survivors of sexual violence and currently runs a campaign “Men Supporting Women’s Rights” including “Men Against Rape”. He is increasingly studying forms of masculinity and the possibilities in practice and employee relations to recognise the intersections between masculinity and other aspects of identity. I’m delighted to speak with him. Website: https://www.hsconsultancy.org.uk/about/ Twitter : https://x.com/consultancy_hs?lang=en Working with Ethnicity, Race & Culture in Mental Health: https://www.amazon.com/Working-Ethnicity-Culture-Mental-Health/dp/1843106213 Subscribe to the Behind the Stigma podcast on Apple Podcast or Spotify if you enjoyed this episode. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

Behind the Stigma

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Why Do We Sabotage Ourselves and Others? The Psychology of Self-Sabotage with Dr. Alex Curmi 1:12:18

for 34 weeks siden1:12:18

1:12:18

Send us a text Ever wondered why we sometimes stand in our own way? In this week's episode, Dr. Alex Curmi breaks down the psychology behind self-sabotage and offers practical tips to overcome these patterns. We explore key concepts like evolutionary instincts, personality traits, repetition compulsion, avoidance compulsion, and fear of change. We also dive into why we sabotage others and how envy and jealousy play a role. Tune in for an insightful conversation that can help you understand and break free from self-sabotaging behaviors. About Dr. Alex Curmi: Dr Curmi is a Consultant Psychiatrist with over 10 years’ of medical experience. He specializes in General Adult Psychiatry with a subspecialty in Addictions and has trained as a Psychotherapist for three years as well. Dr Curmi obtained his Medical Degree at the University of Malta and completed his psychiatric training at the South London & Maudsley NHS Foundation Trust. Website : https://maudsleylearning.com/dr-alexander-curmi/ The Many Paths to Self Sabatoge (Thinking Mind Podcast): https://podcasts.apple.com/gb/podcast/the-many-paths-to-self-sabotage/id1466932169?i=1000657345609 YouTube: https://www.youtube.com/@thinkingmindpodcast Subscribe to the Behind the Stigma podcast on Apple Podcast or Spotify . Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

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Returning to Wholeness: A Story with Psychiatric Nurse Neseret Bemient 1:42:54

for 44 weeks siden1:42:54

1:42:54

Send us a text In this week's episode, I have an in-depth conversation with a former psychiatric nurse, Neseret Bemient, on returning to wholeness and alternative ways of healing. Neseret shares her journey as a psychiatric nurse and what her role entailed, her diagnosis of medication-induced bipolar disorder, and how her childhood experiences as a refugee were an integral part of her journey. She also talks about the benefits of holistic medicine, including the ketogenic diet, and shares her insights on spirituality in healing and the issues she witnessed in psychiatric care. Chapter Markers Added! About Neseret: Neseret has 17 years of experience as a Psych Registered Nurse. She currently offers holistic coaching programs that provide the skills and support needed to overcome mental ill health and addiction concerns. She speaks openly online about navigating the current mental health system without losing your sanity and how to nurture your brain with metabolic therapies, including the ketogenic diet, for optimal brain functioning. As a holistic Mental Health Advocate, she uses her years of service and experience as a Mental Health and Addiction Nurse/RN in the conventional mental health system to support individuals. YouTube: https://www.youtube.com/c/neseretbemient?app=desktop Twitter: https://x.com/JourneyofHope4U Subscribe to the Behind the Stigma podcast on Apple Podcast or Spotify if you enjoyed this episode. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/…

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Holistic Healthcare in Psychiatry with Dr. Ally Jaffee 59:55

for 48 weeks siden59:55

59:55

Send us a text In this week’s episode, we're diving into the fascinating world of nutrition, social prescribing & community care in psychiatry with Dr. Ally Jaffee, a Multi-Award Winning NHS Junior Doctor. Dr. Jaffee shares her journey into psychiatry, the realities of being a junior doctor, and the inspiring story behind Nutritank. We go into the emerging field of nutritional psychiatry, discussing the profound connection between diet and mental health. Dr. Jaffee sheds light on key research findings and share her insights on using diet as a potential first-line therapy. We also delve into the challenges faced by NHS doctors and the importance of self-care for healthcare professionals. Dr. Jaffee emphasizes the significance of social prescribing and creative outlets in mental health care, offering practical tips and lifestyle changes to enhance mental well-being. About Dr. Ally Jaffee Dr. Jaffee is a Multi-Award Winning NHS Junior Doctor who is passionate about mental health and proactive preventative healthcare. She co-founded Nutritank, an organization dedicated to providing accessible education on nutrition and lifestyle medicine for health professionals. Dr. Jaffee is a familiar face on BBC news and an active advocate for mental health wellness on social media. Website: https://www.drallyjaffee.com/ LinkedIn: https://www.linkedin.com/in/drally-jaffee/ Instagram: https://www.instagram.com/drallyjaffee/?hl=en…

Behind the Stigma

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Altered States & Sexual Health with Tommaso Barba (Imperial College London) 49:30

for 50 weeks siden49:30

49:30

Send us a text In this week’s episode, we dive into the intriguing world of psychedelics and intimacy with Tommaso Barba, a PhD student at Imperial College London. Tommaso brings to light his recent research on how psychedelics may revolutionize clinical outcomes outcomes for sexual function in depressed patients—offering an alternative to traditional SSRIs (antidepressants). We explore the long term effects of these substances on sexual functioning, examining how psychedelics reshape our understanding of intimacy. We also explore the cultural and therapeutic implications of their use; delving into broader impacts on relationships and conflict resolution. Finally, we discuss whether psychedelics should become mainstream and what the future holds for them in mental health care. This episode is intended for educational and scientific purposes only. About Tomasso: Tommaso is a PhD candidate at the Centre for Psychedelic Research in Imperial College London. He is researching the potential of psychedelics for well-being and human flourishing, focusing on the long-term effects of psychedelics on sexual and relationship satisfaction in healthy and depressed people. He has a background in neuroscience and psychoanalysis and completed a Master of Research in Cognitive and Clinical Neuroscience from Maastricht University. Research Paper: https://www.nature.com/articles/s41598-023-49817-4 Twitter : https://twitter.com/tommaso_barba About Behind the Stigma: https://behindthestigma.buzzsprout.com/…

Behind the Stigma

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Men's Mental Health with Adil Hussain 49:21

for 52 weeks siden49:21

49:21

Send us a text In this week's episode on Behind the Stigma, I speak with Adil Hussain, a men's development coach and the Founder of Brotherhood UAE on Men's Mental Health. We delved into the importance of men's emotional expression, the challenges men face in seeking help, and the impact of societal expectations on masculinity. Adil shares insights from his own journey of healing and empowerment, highlighting the need to redefine masculinity and break free from toxic norms. We also explore the role of men's circles in providing a safe space for men to connect, share, and support each other. Throughout the conversation, Adil emphasizes the importance of communication, self-awareness, and seeking help when needed. Chapter markers added! About Adil Hussain Adil is a men’s development coach and the Founder of Brotherhood UAE, a community of like-minded men committed to personal growth, meaningful connections, and holistic wellness. Brotherhood UAE hosts a weekly Men's Circle where men can freely express themselves, share experiences, and learn from the wisdom of each other. Adil’s mission is simple: to empower as many men as possible to embody their true selves and live their best lives. Instagram : https://www.instagram.com/adilcoachesmen/ Brotherhood-UAE: https://www.instagram.com/brotherhooduae/ Website: https://adilhussain.me/ About Behind the Stigma: https://behindthestigma.buzzsprout.com/…

Behind the Stigma

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Psychiatric Critique and the Opposition to Psychiatry with Dr. Awais Aftab 1:09:42

for 1 year siden1:09:42

1:09:42

Send us a text In this week’s episode, I speak with Dr. Awais Aftab, a Clinical Assistant Professor of Psychiatry at Case Western Reserve University on the Critique and the Opposition to Psychiatry. We discuss the emergence of philosophy in psychiatry as a distinct discipline, and it's historical evolution from psychoanalysis to biomedical models. We go into the critiques of disorder classifications, debates surrounding biological explanations and medication use, and the importance of fostering trust and collaboration within the mental health community and society. The conversation offers insights into the complexities of psychiatric practice and the ongoing dialogue surrounding its theoretical foundations and clinical applications. Chapter markers added! About Dr. Aftab Dr Aftab is a clinical assistant professor of psychiatry at Case Western Reserve University and he is interested in critical and conceptual issues that involve the field. He has been actively involved in initiatives to educate psychiatrists and trainees on the intersection of philosophy, psychiatry, and history. Dr. Aftab led the popular interview series “Conversations in Critical Psychiatry” for Psychiatric Times, and a book adaptation is forthcoming from Oxford University Press. He is an executive council member of the Association for the Advancement of Philosophy and Psychiatry, and a senior editor for Philosophy, Psychiatry, & Psychology. Website : https://www.awaisaftab.com/ Twitter : https://twitter.com/awaisaftab Substack : https://www.psychiatrymargins.com/…

Behind the Stigma

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University Mental Health Day with Student Minds (Student Advisory Commitee) 1:31:28

for 1 year siden1:31:28

1:31:28

Send us a text In this week's episode of the Behind the Stigma Podcast, I speak with members of the Student Advisory Committee from Student Minds, including Aglaya Freccero, Dom Smithies, and Mahbub Alom Shuhag, in light of University Mental Health Day. We delve into the challenges and lived experiences of students, emphasizing the significance of inclusivity and diversity in mental health policies. We also explore the role of peer support networks, digital interventions, recent initiatives by Student Minds, and personal self-care practices. The aim of the episode was to raise awareness and foster positive change within university communities. About Guests (in alphabetical order) Aglaya Freccero Aglaia is a PhD candidate in the Department of Brain Sciences at Imperial College London and her research focuses on developing novel digital interventions to improve mental health in young people. She is an experienced science communicator and a passionate mental health activist where she uses her lived experience to spread awareness around mental health. Aglaia volunteers at Student Minds as part of the Student Advisory Committee. LinkedIn: https://www.linkedin.com/in/aglaia-freccero-b14781155/?originalSubdomain=uk Dom Smithies Dom is the Head of Influencing & Communications at Student Minds. He has interest and experience in higher education, mental health, youth engagement and equality & diversity. As the Influencing & Advocacy Lead he is strategically responsible for the organizations' influencing, policy, insights, communication and student engagement work. He’s worked with Student Minds for over 6 years focusing on various projects such as the LGBTQ+ students’ mental health, Men’s Mental Health Project and is now part of the Senior Leadership Team. LinkedIn: https://www.linkedin.com/in/dom-smithies/?originalSubdomain=uk Mahbub Alom Shuhag. Mahbub currently serves as a Campus Officer at Coventry University London, and he completed his undergraduate degree in Global Business and Management at Coventry. He has established a noteworthy reputation for effectively representing and advocating for students at all levels and has held this responsibility for the past two consecutive years. He also volunteers at Student Minds, along with Aglaia, and myself, as part of the Student Advisory Committee. LinkedIn: https://www.linkedin.com/in/mahbubalomshuhag/?originalSubdomain=uk Student Minds Website: https://www.studentminds.org.uk/ Student Space: https://studentspace.org.uk/…

Behind the Stigma

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Artificial Intelligence and Mental Health with Dr. Ines Hipolito 56:51

for 1 year siden56:51