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69: Self Care Doesn’t Mean Solo: How to build stronger relationships
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Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care.
We also cover in this episode:
- Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from?
- How do we maintain relationships in everyone's busy lives
- How do we balance nurturing ourselves, our goals, and our community and relationships
- How to deal with social pressures and when to choose yourself
- Why we need to stop calling people toxic and how that inhibits our own growth
- Why we need to stop cutting people off and start having more flexible boundaries
Connect with Elizabeth:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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