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The 80/20 Rule in Dieting
Manage episode 447625927 series 3611800
Indhold leveret af Imane Ghossoub. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Imane Ghossoub eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent choices 20% of the time.
We'll then look into practical ways to apply the 80/20 rule to our meals, helping to balance healthy eating with occasional treats.
45 episoder
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