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Practice: Difficult Feelings - Ep. 38
Manage episode 378441627 series 2915111
Indhold leveret af University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University of Kentucky HR Health and Wellness and University of Kentucky HR Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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