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Ultra Nutrition: 06 Fueling and nutrition post race best practices.

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Manage episode 419260798 series 1065001
Indhold leveret af Scott Jones and Athlete On Fire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Jones and Athlete On Fire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?" We talk about fueling so often and really enjoyed the question. We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!

  continue reading

317 episoder

Artwork
iconDel
 
Manage episode 419260798 series 1065001
Indhold leveret af Scott Jones and Athlete On Fire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Jones and Athlete On Fire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?" We talk about fueling so often and really enjoyed the question. We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!

  continue reading

317 episoder

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