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Indhold leveret af Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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618: Do Weighted Vests Improve Bone Density & Weight Loss?

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Manage episode 413474086 series 2523793
Indhold leveret af Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!
  continue reading

624 episoder

Artwork
iconDel
 
Manage episode 413474086 series 2523793
Indhold leveret af Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!
  continue reading

624 episoder

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