Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Indhold leveret af Margaret Trevillion. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Margaret Trevillion eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Bare Your Soles
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Indhold leveret af Margaret Trevillion. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Margaret Trevillion eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Multi-award-winning podiatrist Maggie Trevillion’s new podcast is a heart-opening insight into the benefits of taking good care of the legs and feet — from improved mental health, and more physical energy to more fulfilling relationships and a rewarding lifestyle.
…
continue reading
5 episoder
Marker alle som (u)afspillede ...
Serier hjem•Feed
Manage series 3441881
Indhold leveret af Margaret Trevillion. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Margaret Trevillion eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Multi-award-winning podiatrist Maggie Trevillion’s new podcast is a heart-opening insight into the benefits of taking good care of the legs and feet — from improved mental health, and more physical energy to more fulfilling relationships and a rewarding lifestyle.
…
continue reading
5 episoder
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