Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Indhold leveret af Julie Potiker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Potiker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Loving Kindness Meditation
MP3•Episode hjem
Manage episode 445004336 series 1434382
Indhold leveret af Julie Potiker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Potiker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
While sitting in quiet meditation - bring in phrases of loving kindness to yourself; may I be safe, may I be happy, and may I find moments of ease. Julie Potiker completes the meditation with the poem, "Choices", by James Crews.
"Choices", by James Crews
You can grieve the leaves stripped
from the maple, all that empty
space between bare branches,
or you can bless the abundance
of light shining through, buffing
the pine boards of the floor until
they turn the color of clover honey.
You can mourn the cone-flowers
now shriveled and brown, say
the whole world’s gone to ruin,
or you can stand at the window
watching the lively yellow blossom
of a goldfinch feasting on each
crown of seeds, sending more than
a few back home, down into
the open ground, which knows
how to receive them.
—James Crews
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoder
MP3•Episode hjem
Manage episode 445004336 series 1434382
Indhold leveret af Julie Potiker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Potiker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
While sitting in quiet meditation - bring in phrases of loving kindness to yourself; may I be safe, may I be happy, and may I find moments of ease. Julie Potiker completes the meditation with the poem, "Choices", by James Crews.
"Choices", by James Crews
You can grieve the leaves stripped
from the maple, all that empty
space between bare branches,
or you can bless the abundance
of light shining through, buffing
the pine boards of the floor until
they turn the color of clover honey.
You can mourn the cone-flowers
now shriveled and brown, say
the whole world’s gone to ruin,
or you can stand at the window
watching the lively yellow blossom
of a goldfinch feasting on each
crown of seeds, sending more than
a few back home, down into
the open ground, which knows
how to receive them.
—James Crews
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoder
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