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Indhold leveret af Julie Potiker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Potiker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Loving Kindness Guided Meditation for the Earth
MP3•Episode hjem
Manage episode 360529821 series 1434382
Indhold leveret af Julie Potiker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Potiker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Breathe in loving kindness for yourself, those you love, and for people all around the planet - through this guided meditation led by Julie Potiker. She completes the meditation with her poem, " What's It Like Being You?".
What’s It Like Being You? By Julie Potiker
What’s it like being You?
Cradling the smooth stones, chunks of jasper, garnet and opal
Stacks of pale grey branches, hiding places for otters, snakes and trout
What’s it’s like being you?
Sometimes a mere trickle
Sometimes a rushing torrent
At the mercy of the snow pack above
Each year unique
A place of refuge
Peace to my heart
What’s it like to be you?
Glittering in the sunshine
Blanketed in ice and snow
Always moving
Never Stopping
What’s it like to be you, river, what’s it like to be you?
For the elk who water there,
What’s it like to be you?
To be beheld with such wonder by me
To be searching for food constantly
To be so majestic
To be hunted for sport
To be hunted for food What’s it like to be you?
To grow a huge rack of antlers every year, Just to have them drop to the ground each spring, snapped up by lucky antler shed hunters to make chandeliers.
What’s it like to be you, Elk?
What’s it like to be you?
To be so loved by me.
-What’s It Like Being You? By Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoder
MP3•Episode hjem
Manage episode 360529821 series 1434382
Indhold leveret af Julie Potiker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Potiker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Breathe in loving kindness for yourself, those you love, and for people all around the planet - through this guided meditation led by Julie Potiker. She completes the meditation with her poem, " What's It Like Being You?".
What’s It Like Being You? By Julie Potiker
What’s it like being You?
Cradling the smooth stones, chunks of jasper, garnet and opal
Stacks of pale grey branches, hiding places for otters, snakes and trout
What’s it’s like being you?
Sometimes a mere trickle
Sometimes a rushing torrent
At the mercy of the snow pack above
Each year unique
A place of refuge
Peace to my heart
What’s it like to be you?
Glittering in the sunshine
Blanketed in ice and snow
Always moving
Never Stopping
What’s it like to be you, river, what’s it like to be you?
For the elk who water there,
What’s it like to be you?
To be beheld with such wonder by me
To be searching for food constantly
To be so majestic
To be hunted for sport
To be hunted for food What’s it like to be you?
To grow a huge rack of antlers every year, Just to have them drop to the ground each spring, snapped up by lucky antler shed hunters to make chandeliers.
What’s it like to be you, Elk?
What’s it like to be you?
To be so loved by me.
-What’s It Like Being You? By Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoder
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