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Meeting of the Minds | Ep 3
Manage episode 353052716 series 3439425
Indhold leveret af Uptown Audio and Pauline Allera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uptown Audio and Pauline Allera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Pauline interviews another Lady Lifter, Lucy. The pair talk about their challenges with mental health. The two bond on how strength-training gave them a purpose to fight through their challenges. Lucy elaborates on learning to use lifting as a means of relieving her stressors throughout life, maintaining it with anxiety, and using it as a coping mechanism overall.
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