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A Woman’s Pain | Ep 8
Manage episode 363404104 series 3439425
Indhold leveret af Uptown Audio and Pauline Allera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uptown Audio and Pauline Allera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Pauline covers and summarizes menstruation and period pains, recommending women to try and perform strength training to better their health and continue to take care of themselves during a delicate time. Pauline also speaks about her own experience about learning to listen to your own body, learning one’s limits, and being kind to yourself during this vulnerable time.
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