Captain Grief

As I Live and Grieve

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When Kelly Wilk lost her father at 19 and later her spouse, while raising a young child, her life was irrevocably changed. Today, we sit down with this remarkable artist and healer to talk about her journey through grief and the extraordinary ways she has channeled her pain into creativity and healing. As a registered reflexologist, Reiki master, aromatherapist, and multi-talented artist, Kelly's insights offer a unique perspective on navigating the labyrinth of loss.
Embracing both tears and laughter, we discuss the importance of authentically experiencing and expressing grief. From celebrating the joyful memories of loved ones to finding humor in everyday moments, we highlight the therapeutic value of laughter. We also explore various methods for coping with grief, such as physically breaking objects to release pent-up frustration and creating affirmations to embrace our emotions fully. To foster a sense of community, we invite you to join "The High-Flying Adventures of Captain Grief" Facebook page, where you can share your journey and find support.
Contact:
www.asiliveandgrieve.com
[e-mail]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Kelly:
Website: The High-Flying Adventures of Captain Grief - Grief is messy...own it!
Facebook: The High-Flying Adventures of Captain Grief | Facebook
TikTok

Credits:
Music by Kevin MacLeod

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Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Kapitler

1. Captain Grief (00:00:00)

2. Navigating Grief and Healing Through Loss (00:00:02)

3. Transforming Grief Into Strength and Resilience (00:10:56)

4. Finding Joy in Grieving (00:23:17)

5. Captain Grief Facebook Page Joining (00:37:00)