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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]
Manage episode 454793836 series 3557251
Indhold leveret af Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?
One minute you’re stressing out over every bite. The next, you’re diving head-first into the stuffing…and waking up wishing you could un-eat all the things.
The holidays don’t have to be some kind of hormonal Hunger Games. You can eat, have a drink…or two, and still feel like a rockstar the next day. You just need a game plan.
Join me for this episode as I share how to tweak some of your favorite holiday recipes so they work with your hormones instead of working against them.
From arrowroot powder to almond flour, cassava to cauliflower, I’ll share ten hormone-friendly ingredient swaps to help you navigate the holidays without sacrificing your health…or sanity.
If you’re tired of feeling deprived and defeated and want to learn how to make smart choices that support your body (and hormones) so you can be fully present in the season, this episode is for you!
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Next Steps:
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz
EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]: https://pod.fo/e/28ac90
EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa
EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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