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03. Mindful Attention
Manage episode 314258252 series 3290398
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We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and mental suffering, as we’ve seen. If you think that external factors are the cause of your internal pain, you are not entirely incorrect. It is not the thing itself which is causing you pain, it is the application of your attention to this external source, which is causing you pain. Your input, that which you’re paying attention to, is affecting the output, that which you are feeling. The old adage, garbage in, garbage out, is quite true.
Recommended Meditation Apps:
Waking Up with Sam Harris
Headspace
10 Percent Happier
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Cover Art: Rory Jenkins
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